Bicycle Bulk Cycle

[Shirebrah]

Stats: 5'9 72kg
Have been cutting down to 72kg quite lean, am now looking to bulk (bicycles) for 16wks or so.
Maintenance calories seems to be sitting at about 2600cals. Am looking to increase this to 3300 and then slowly increase as the weight goes up again.

Total Calories - 3320
40% Protein
25% Fats
35% Carbs

90g Fat
266g Carbs
- 98g Sugar
308g Protein

Meal 1:
Oats
4 Eggs
2Tsp Honey

Meal 2:
Extreme Mass Shake with Lite Milk

Meal 3:
250g Chicken Breast
Mixed Steamed Veggies
Chilli Sauce

Workout

Postworkout:
Extreme Mass Shake with Lite Milk

Meal 5:
250g Chicken Breast
150g Rice
Stirfry Sauce

Be good to get your thoughts.

[jypoll]

why do you have 98g of sugar? it should be about 20-30max only asa consequence from vegetables and a small portion of fruit, and you fats are about 30g too high

meal 1- cut out the egg yolks and the honey

meal2 - scratch this

meal3- whats the calorie count on your chili sauce.. if it has sugar get rid of it or be very careful how much you use
you pre-wo should have some carbs in it


postwork- lose the shake, eat some oats

meal 5- what kind of rice? i wouldnt use stirfry sauce

[ghettoboyd]

im confused as to what a bicycle bulk cycle is, care to explain?...

[MR-FQ320]

^^^^^^^^^me too, maybe he has confused a cycle with bicycle ?