Weirdest Meal Plan!

[Turkish Juicer]

Meal 1

Oatmeal mixed with Protein Powder
Fat-free cottage cheese
Fresh fruit

Meal 2

12-16 oz. of lean red meat
Red baked potato
Fat-free cottage cheese
32 oz. of skim milk

Meal 3

1 dozen eggs with half the yolks removed
Whole wheat english muffins with all natural peanut butter
32 oz. of skim milk

Meal 4

12-16 oz. of chicken or turkey breast
Red baked potato
Fat-free cottage cheese
32 oz. of skim milk

This is the meal plan of Matt Kroczaleski, a professional powerlifter, competitive bodybuilder, and strongman who is sponsored by Muscletech. He drinks a gallon of skimmed milk ED, which is a crazy amount IMO! He also won't specify how much oatmeal or cottage cheese he eats in one sitting, but I can only imagine it would be more than ... well, I cannot really imagine how much would it be. Probably a whole a lot! We know that he is not lactose intolerant though

[gbrice75]

Man, I wish I could follow this diet... I love milk, love english muffins, etc. I'd like to chalk it up to him being nothing more than another fatty powerlifter, but that's simply not the case - he's pretty fvcking ripped a lot of the time, at least for powerlifting standards!

[Turkish Juicer]

Yeah, he is as ripped as one can be for a powerlifter.

Apparently, his body responds really well to Lactose as a carb source.

I mean, look at all the cottage cheese and skimmed milk he goes through ED, I can't stop looking at his meal plan and be like WTF!? lol

[baseline_9]

Other than the huge amounts of milk I think its a pretty good diet as far as how its laid out...

For someone that size I bet it works out well..

[Turkish Juicer]

Other than the huge amounts of milk I think its a pretty good diet as far as how its laid out..

Yes, indeed.

It was rather the milk that caught my eye.

32 oz with almost every meal, lol.

[gbrice75]

I could EASILY drink a quart of milk with every meal. Well, if I didn't care about being a fat fvck sitting on the toilet all day lol!

[gbrice75]

Anybody feel like taking on the task of working up the macros for shits and giggles? We can assume 1 tub of cottage per meal, and 2 english muffins? Would love to see how this breaks down.

[Turkish Juicer]

What if he is eating 5-6 english muffins in one sitting?

Same goes for oatmeal. Maybe he is eating 3 cups in one sitting with 3-4 scoops of protein powder.

What about the amount of peanut butter he may be spreading over the muffins? Quarter a jar in one sitting? Maybe, maybe not.

He is a world record holding powerlifter after all, we can never know what his eating limits are when it comes to carbs.

[Back In Black]

Its about 1500 cals alone for a gallon of milk. Assuming US gallon is the same as a UK one!

[gbrice75]

What if he is eating 5-6 english muffins in one sitting?

Same goes for oatmeal. Maybe he is eating 3 cups in one sitting with 3-4 scoops of protein powder.

What about the amount of peanut butter he may be spreading over the muffins? Quarter a jar in one sitting? Maybe, maybe not.

He is a world record holding powerlifter after all, we can never know what his eating limits are when it comes to carbs.

I hear ya. I just wanted to do it for fun, but without some idea of quantities we could potentially be thousands of calories off the mark. Either way, sounds like a fun... and simple diet!