** My IF Cut **

[baseline_9]

Ok, guys and girls.....

Im fed up with myslef, I keep half heartedly follow a plan, be it cutting or gaining and im just getting nowhere.... Im starting up a log as a way to become accountable....


Ive slipped out of shape due to many reasons and im not going to go into detain and make excuses as it doesnt really matter... All that does matter is that im fat and I want to be below 10%BF......


Im starting this log because I NEED YOUR HELP..... Im not going to name names but there are a lot of great guys in the diet section and I would appreciate your support....



Im going to try and stick to the following plan for 2 weeks and take things from there.... I will get my BF (skin fold) done EOWeek and will use my weight as a guide... Basically im going to be IF'ing, Training HIT (but with a little more volume than normal) and doing fuk loads of cardio...


Diet (Im not 2 sure on the macros... I worked them out before but not sure now... TBH I dont care 2 much ATM, I just need to stick to something LOL)...

My plan is to stick to this diet Mon-Fri (which will be no problem at all).... I will have one meal on Saturday where I have what I want and will share this durring the week b4 I have it... This meal however will still be fairly ok...

I dont train on a Wednesday so I may drop the rice on that day....




1300... 1 Chicken Breast, 3 fish Caps, Broccoli

1600... 1 Chicken Breast, 3 fish Caps, broccoli

1930... 60g Protein Blend (egg,milk,whey), 50g Oats

2000... 1 Chicken Breast, 100g Brown Rice, Broccoli

2100... 30g Protein Blend, 300g Cottage Cheese




Training... (Not going into too much detail, i will log some stuff as we go.... My training will be in a HIT style however I will add more volume than my normal HIT sessions)

Mon - Legs

Tue - Chest and Biceps

Thu - Back

Fri - Delts and Triceps



Cardio


Mon - AM Fasted, 45 mins LIC..........PM PWO, 45 mins LIC

Tue - AM Fasted, 45 mins LIC..........PM PWO, 45 mins LIC

Wed - AM Fasted, 45 mins LIC

Thu - AM Fasted, 45 mins LIC..........PM PWO, 45 mins LIC

Fri - AM Fasted, 45 mins LIC..........PM PWO, 45 mins LIC




Supps/Drugs

T3 @ 75mcg/day ED
Glutamine @ 2.5g Pre-Bed, 2.5g Upon Waiking, 2.5g Pre-WO
BCAA's @ 10g Post-AM cardio (spread over 2-3 hrs)

Test @ 800mg/week
D Bol @ 25mg Pre-WO
Arimidex @ 0.25mg E3D




Fire questions at me... Im happy to answer anything... Pics will be coming up in a few weeks...

[Back In Black]

Good boy

I'll have some q's later!

[WSC786]

It would help to know ur exact stats
Ur profile says ur 5'7" and 23yrs old?? Is this correct? What bf% are you currently?
It appears that your day starts late or else you just don't eat until 1pm...which wouldn't be good...lol
It would be good to break down the Marcos it's really the only way to see exact what ur taking in throughout the day.
Where does ur weight training fall in the day relative to ur meals??
I like the fasted cardio.
I would drop the d-Bol, no need for that in cutting cycle/diet.
Really doesn't seem like much food but re-post with macros and will will figure it out.

[Sgt. Hartman]

Nice one starting a log man.

You had amazing results last time and it was interesting to follow along.

I'll be following this, good luck.

[baseline_9]

It would help to know ur exact stats Will take rough stats one week in
Ur profile says ur 5'7" and 23yrs old?? Is this correct? No Im 24What bf% are you currently? About 16%
It appears that your day starts late or else you just don't eat until 1pm...which wouldn't be good...lol Im Intermittent fasting m8
It would be good to break down the Marcos it's really the only way to see exact what ur taking in throughout the day.Cant be bothered, I know im hitting my protein intake about right and I will assess after 2 weeks of following this diet if i need to increase or decrease carbs etc...
Where does ur weight training fall in the day relative to ur meals??The Whey and Oats Is PWO
I like the fasted cardio.I dont...
I would drop the d-Bol, no need for that in cutting cycle/diet.Its staying
Really doesn't seem like much food Im following this as almost a Protein Sparing fast.... I think i can get away with it for the first few weeks at least but re-post with macros and will will figure it out.

Bold

[baseline_9]

Good boy

I'll have some q's later!

Nice one starting a log man.

You had amazing results last time and it was interesting to follow along.

I'll be following this, good luck.

Thanks guys, glad to get u on board.... Starting to feel more motivated already LOL Those chocolate brownies I ate earlier are starting to become even more sickly!!!

[--->>405<<---]

base ill be following this as well.. good luck i saw some of ur other thread (at least the pics) so i know ur gonna do well.. and ur rite.. u are gonna be doing a lot of cardio!

am a bit curious to ur total cals and macros.. looks like not alot of carbs at all..

[baseline_9]

base ill be following this as well.. good luck i saw some of ur other thread (at least the pics) so i know ur gonna do well.. and ur rite.. u are gonna be doing a lot of cardio!

am a bit curious to ur total cals and macros.. looks like not alot of carbs at all..

Nope its not at all..... about 110 carbs....

Have u read the rapid fat loss book by lyle...

I plan to smash it hard on low cards like this for about 2 weeks and then maybe add some carbs back in (Pre WO and PWO)

[Back In Black]

Mate, I was gonna ask stupid questions, pleased I didn't!

What's the time frame for 10%?

You looked great at the end of your last cut, this time I think you'll look better. Keep on it man, we are here to cheer you on!

[baseline_9]

Mate, I was gonna ask stupid questions, pleased I didn't!

What's the time frame for 10%? Time frame is ASAP... Duuuuuurrrrr LOL

You looked great at the end of your last cut, this time I think you'll look better.Hopefully Keep on it man, we are here to cheer you on!

Thx Ste.... Bold

[--->>405<<---]

Nope its not at all..... about 110 carbs....

Have u read the rapid fat loss book by lyle...

I plan to smash it hard on low cards like this for about 2 weeks and then maybe add some carbs back in (Pre WO and PWO)

havent read it yet but intend to.. figd since i was doing ud2 id wait to read it so as to not cause me to have to choose between the 2..

[baseline_9]

Quick shot of FATTY here LOL

BF may be a bit higher

[--->>405<<---]

^^not bad at all dude.. id say ur more "normal" than fat

[BrownGirl]

Cheering you on Baseline! I'm sure you'll be at your goal in no time!

[ghettoboyd]

good luck bro....ill be lurking...

[WSC786]

Looking pretty good already my buddy. Shouldn't have any trouble hitting the bf% you want.

[baseline_9]

Well my morning cardio planns have already changed for the next week LOL

I am fostering a 6 month old Puppy for a week so will be taking her powerwalking/light jogging every morning......


Thats one way to get yourself moving...... Foster a rescue dog LOL

[bikeral]

Base I am subscribed and at the very least will give moral support. I know you help a lot of guys here.
Stay focused and kill it.

[DanB]

subscribed

I recently started reading lyle's material and also researching on IF so big interest in this log

I'll try give input and help any way I can

[baseline_9]

Base I am subscribed and at the very least will give moral support. I know you help a lot of guys here.
Stay focused and kill it.

appreciate it bro

[baseline_9]

subscribed

I recently started reading lyle's material and also researching on IF so big interest in this log

I'll try give input and help any way I can

thanks

[t-gunz]

****ing oath good shit mate. im doing IF atm. over easter its not a good time to start.

u know ill be following and support ya 100%

i want to get to 10% im prob 16% max but i cant train atm due to injury so all i can do is walk. better than nothing i guess.

good luck brother

[Back In Black]

Blimey Base, you were up early for an Easter Sunday!

[baseline_9]

Blimey Base, you were up early for an Easter Sunday!

Cutting screws with my body clock LOL

When I start getting up at 05.45 to do cardio even on my off days I still wake up around that time.... Couldnt sleep


Looking forward to getting the show on the road Monday....

[RaginCajun]

glad you started a thread. if it is anything like your other one, this should be great.

[Back In Black]

So Base, how's the dog walking going?

[SlimmerMe]

GOOD LUCK BASE! You now have plan and dedication and I have all the faith in the world in your success!

SLOW WINS THE RACE!

[bikeral]

Hope all is going well Base. Looking forward to updates.

[auslifta]

Goodluck Base, looks like a solid plan.