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Thread: Traveling diet- don't want to lose size, help!

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  1. #1

    Traveling diet- don't want to lose size, help!

    He guys,

    So I'm traveling Europe for 6 months starting in may, and don't want to come back home a weasel! Does anyone have any tips for maintaining my size through a diet that would fit in with a nomadic traveling schedule? I will be training whenever I get the chance, but I can see much of my lifting being bodyweight excersizes in hostels.

    So what is the best for traveling? Thanks in advance

  2. #2
    Join Date
    Mar 2011
    Location
    Sarasota
    Posts
    8,130
    Will you be cooking or eating out?

    Stick to basics
    egg whites
    rice
    chicken breast
    tuna
    fish (whatever is local)
    nuts
    oats
    sweet potato or white (better than bread)
    Veggies

    Don't know what countries you are going to but I've been to France, UK, Spain, and Netherlands and you can find good stuff in the local markets.

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