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Thread: oatmeal nutrition
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04-08-2012, 06:56 PM #1
oatmeal nutrition
Someone give me a brief explanation on why most ppl add oatmeal to their diet when it doesn't contain much protein. Is it because it is low-fat?
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04-08-2012, 07:00 PM #2
Oatmeal is a slow burning, complex carbohydrate with a low gly***ic value. In fact, most of us only eat about three foods when looking for complex carbs
Oatmeal
Yams/sweet potato
Brown rice
let me know ifyou don't understand the importance of a slow burning carb
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04-08-2012, 07:00 PM #3
Because it's a great source of complex carbs.
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04-08-2012, 07:04 PM #4Associate Member
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04-08-2012, 07:07 PM #5
the less processed the better. Processing, like mashing, increases the glyc emic value, which increases the rate at which it burns.
for me, you can bake whole. there is also a recipe section in the nutrition section here you can check out....
http://forums.steroid.com/forumdisplay.php?11-RECIPES
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04-08-2012, 07:14 PM #6
Mashing increases gly***ic value? I've been baking mine till they are soft enough to skin and stir with a fork, suppose I'll have to change that now.
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04-08-2012, 07:17 PM #7
Oatmeal also seems to be something we all can put up with eating for a long time. Been eating it for years and still actually like it.
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04-08-2012, 07:18 PM #8
Times -
Do you think blending the oats - as in Slimmer's pancakes - increases the gly***ic value too, or are they still just as hard to break down - only smaller?
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04-08-2012, 07:19 PM #9
^^ this
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04-08-2012, 08:11 PM #10
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04-08-2012, 10:32 PM #11Associate Member
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04-09-2012, 08:23 AM #12
carbs important to build muscle
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04-09-2012, 09:07 AM #13
Last edited by Turkish Juicer; 04-09-2012 at 01:52 PM.
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04-09-2012, 09:09 AM #14
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04-09-2012, 01:29 PM #15
OK thanks for info.
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04-09-2012, 04:36 PM #16Associate Member
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YAMS!!(sweet potatoes too) Poke holes in one with a fork, wrap it in a paper towel and microwave it for 5 minutes. Take it out and peel off the skin, comes out perfect everytime!!!!
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