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Thread: Lentils

  1. 04-08-2012, 10:12 PM #1
    phoenix44 is offline Associate Member
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    Lentils

    Ok here is the deal I can't stand oatmeal or sweet potatoes.

    Brown rice I'm good with just looking for a good complex carb to throw in the diet.

    What's the word with lentils I know they are low on the GI?
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  2. 04-09-2012, 01:09 AM #2
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    Turkish Juicer is offline Knowledgeable Member
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    They are low on the GI, filled with fiber, vitamins and minerals that are all good for you.

    All legume is a great source of carbs, however, not everyone can control the legume farts either. So, watch out
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  3. 04-09-2012, 08:50 AM #3
    phoenix44 is offline Associate Member
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    Quote Originally Posted by Turkish Juicer
    They are low on the GI, filled with fiber, vitamins and minerals that are all good for you.

    All legume is a great source of carbs, however, not everyone can control the legume farts either. So, watch out
    Thanks I'm just trying to find acceptable carbs since I can't stand 2 of the 3 most recommended carbs on here.
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  4. 04-09-2012, 08:55 AM #4
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    Quote Originally Posted by phoenix44;5968***
    Ok here is the deal I can't stand oatmeal or sweet potatoes.

    Brown rice I'm good with just looking for a good complex carb to throw in the diet.

    What's the word with lentils I know they are low on the GI?
    they are bettert then the rest you mentioned.
    VERY good for you and with protein too.
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  5. 04-09-2012, 09:12 AM #5
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    spywizard is offline AR-Elite Hall of Famer~
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    letil magic at target, comes cooked and seasoned, eat as much or as little as you like.. i mix them with my eggs..

    http://shop.tastybite.com/Lentil-Mag...ite@GlutenFree
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  6. 04-09-2012, 09:13 AM #6
    phoenix44 is offline Associate Member
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    Quote Originally Posted by Blergs
    they are bettert then the rest you mentioned.
    VERY good for you and with protein too.
    ? The other ones mentioned are the preferred complex carbs used.
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  7. 04-10-2012, 11:58 AM #7
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    Quote Originally Posted by Turkish Juicer View Post
    They are low on the GI, filled with fiber, vitamins and minerals that are all good for you.

    All legume is a great source of carbs, however, not everyone can control the legume farts either. So, watch out
    Quote Originally Posted by spywizard View Post
    letil magic at target, comes cooked and seasoned, eat as much or as little as you like.. i mix them with my eggs..

    http://shop.tastybite.com/Lentil-Mag...ite@GlutenFree
    Bingo!

    Great carb source, gtg for sure.
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  8. 04-10-2012, 12:47 PM #8
    phoenix44 is offline Associate Member
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    Thanks. Wish I would have seen that I bought the crappy non cooked at wal mart last night. I'll have to try those next time.
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