Ok here is the deal I can't stand oatmeal or sweet potatoes.
Brown rice I'm good with just looking for a good complex carb to throw in the diet.
What's the word with lentils I know they are low on the GI?
Associate Member
Ok here is the deal I can't stand oatmeal or sweet potatoes.
Brown rice I'm good with just looking for a good complex carb to throw in the diet.
What's the word with lentils I know they are low on the GI?
Knowledgeable Member
They are low on the GI, filled with fiber, vitamins and minerals that are all good for you.
All legume is a great source of carbs, however, not everyone can control the legume farts either. So, watch out
Associate Member
Thanks I'm just trying to find acceptable carbs since I can't stand 2 of the 3 most recommended carbs on here.Originally Posted by Turkish Juicer
They are low on the GI, filled with fiber, vitamins and minerals that are all good for you.
All legume is a great source of carbs, however, not everyone can control the legume farts either. So, watch out
Associate Member
they are bettert then the rest you mentioned.
VERY good for you and with protein too.
Associate Member
? The other ones mentioned are the preferred complex carbs used.
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letil magic at target, comes cooked and seasoned, eat as much or as little as you like.. i mix them with my eggs..
http://shop.tastybite.com/Lentil-Mag...ite@GlutenFree
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They are low on the GI, filled with fiber, vitamins and minerals that are all good for you.
All legume is a great source of carbs, however, not everyone can control the legume farts either. So, watch outBingo!
Great carb source, gtg for sure.
Associate Member
Thanks. Wish I would have seen that I bought the crappy non cooked at wal mart last night. I'll have to try those next time.
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