>>>>>>>>>>Lunk1 DIET LOG (from 25% to 15% I hope) Let' s Do this!<<<<<<<<<<<

[--->>405<<---]

cool about body bug.. curious to see how it does u..how much did it cost?

[Lunk1]

cool about body bug.. curious to see how it does u..how much did it cost?

I bought it for the wife cpl years ago for Xmas. She LOVED it!. Think it was around $200 or so...maybe down to $150 through 24 hour fitness! It is very accurate at measuring expended calories. Even your at rest calories while sleeping. It has a great web format that lets you count your macro's (much like calorie count.com). Then you plug it into the puter..down load the days info and keep track of the deficit. The one I bought even sinc's with the smart phone so you can enter info and see the calories burnt all day if you want.

[Lunk1]

By the way 405 ...the new AVI reminds me of someone!!! Damn I hope I have near your success!

[--->>405<<---]

By the way 405 ...the new AVI reminds me of someone!!! Damn I hope I have near your success!

stick in this forum and success is bound to follow

[Lunk1]

Day #2

Meal 1
2 eggs 12.6/1.6/10 180
4 egg whites 16/3.2/8 64
6.1 oz chicken 30/0/3/1 150
1/2 cup brn rice 1.8/17.1/2.8 104

Meal 2
6 oz. ground deer 45/0/13.9 318
1 cup mixed veg. 2.6/16.9/0 59

Meal 3 pre w/o
2 scoops whey 44/6/4 236
1/2 cup oats 5/27/3 150
200 gr. cottage cheese 24.8/5.4/2.2 144

Meal 4
2 scoops whey 44/6/4 236
1/2 cup oats 5/27/3 150

Meal 5
7.1 oz ground deer 53.2/0/16.4 376
214 grams mixed vegg. 6.1/28/0 140

Meal 6
2 scoops whey 44/6/4 236



Total 334/144/74 2543


Kinda high in fat today due to the deer burger! I am not 100% those are the right macro's. It is very lean but that's all I could find for info!!

[--->>405<<---]

seems a bit high considering deer is "supposed to be lean" like everyone says.. although i havent researched it myself..

[Lunk1]

Day 3


Meal 1
2 scoops whey 44/6/4 236
1/2 cup oats 5/27/3 150

Meal 2
12 oz. tuna 78/0/3 360
234 gr. veggies 6.7/30.7/.2 152

Meal 3
2 scoops whey 44/6/4 236
1/2 cup oats 5/27/3 150

Meal 4
2 scoops whey 44/6/4 236
1/2 cup oats 5/27/3 150

Meal 5
7.2 oz ground deer 54/0/16.7 382
3oz veggies 2.4/11/0 55

Meal 6
2 scoops whey 44/6/4 236
200 grams cottage cheese 24.8/5.4/22 144

Total 357/152/66.7 2487

MUCH BETTER TODAY....I THINK?????

[--->>405<<---]

Yes better today ^^^

If u wanted to get carbs closer u could have someth like 1whole egg, 5egg whites, 4oz chikn or lean ground beef and thats it for meal 1 and drop oats and pro powder.. U may be fine where ur at just a suggestion

[Lunk1]

I ate exactly as you suggested this am. Yesterday was one of those in a hurry mornings and my stomach was a bit to queezy for the large ffod intake so the quick shake worked well and made me hungry enough by meal 2 to consume nearly a pound of raw tuna lol.

[Lunk1]

Day 4.....let's just say there is no reason to look back..only forward!

I am perplexed though....I have gained 5 lbs this week!!!!!! Not the game plan at allllll!