Results 1 to 4 of 4

Thread: diet..

  1. #1
    semi182 is offline New Member
    Join Date
    Apr 2012
    Posts
    16

    diet..

    Need help with a nice sold dite. I am 6'0 200lb I would like to be 230ish

  2. #2
    JohnnnyBlazzze's Avatar
    JohnnnyBlazzze is offline Knowledgeable Member
    Join Date
    Dec 2011
    Location
    Killa Cali
    Posts
    2,133
    Whatsup man, If you're looking to gain weight i would check out some of the stickies at the top.

    1. TDEE
    2. How to Bulk
    3. Dieting 101

    Everything you need to know is in there for whatever goals you are looking to achieve. Once you take a look in there you can post up a rough draft diet you built and some vets and knowledgeable members will take a look at it for you.

  3. #3
    semi182 is offline New Member
    Join Date
    Apr 2012
    Posts
    16
    Ok thank you for the help, I am still tryin to learn this app. But thank you for pointing me the right way .

  4. #4
    V-ROID's Avatar
    V-ROID is offline Member
    Join Date
    Jun 2009
    Location
    Texas
    Posts
    911
    Try this link/videos: http://forums.steroid.com/showthread...t#.T4xbBY4R1XA

    And nice to see someone with a diet question who is trying to GAIN weight.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •