new in the gym looking for diet help

[travis214]

Well ive been in the gym for a couple of weeks now, never worked out hard before. Ive been looking to get big and need some help on the correct dieting to do so. Im 6'2" 195 lbs. Normal athletic build. Any help would be awesome. Thanks a lot.

[dooie]

Well ive been in the gym for a couple of weeks now, never worked out hard before. Ive been looking to get big and need some help on the correct dieting to do so. Im 6'2" 195 lbs. Normal athletic build. Any help would be awesome. Thanks a lot.

You've found your way to the nutrition section, that's a good start, now go start reading the stickies!! One good thread is so you want to learn how to diet and watch those videos! They are fantastic and will help you without a doubt