Clean Bulk diet critique plz.

[Levani]

hi my stats: 29 years old, 182lbs, 5,10, TDEE 2900, workout 4 times/w. cardio 3 times/w per 30min(70%mhr)
goal gain lean mass.
1 meal 7am------------------2 scoops whey prot. 1 cup uncooked oats--------58p--54c--6f---540cal

2 meal 9am------------------4 egg whites, 2 whole eggs, 1/2 cup oatmeal(0fat milk, splenda) 1 grapefruit---40p--53c--13f--520cal

3 meal 11am-----------------6oz lean groun beef, 1 cup chopped(5oz) brocolli, ---------54p--7c--10f---317cal

4 meal 1pm------------------4oz tilapia, 1 cup brown rice-----------------------------29p--46c--4f------326cal

5 meal 3pm------------------6oz chicken breast, 6oz wheat pasta-------------------63p---45c--7f---495cal

6 meal 5pm-------------------2 scoops whey prot, 1 cup uncooked oats------58p--54c--6f---540cal

7 meal 7pm-------------------4oz lean groun turkey, 1 cup brown rice, 1 tbs flaxseed oil----------29p---46c---15f----389cal

8 meal 9pm--------------------1 cup cottage cheese fat free, 1 oz (about 20)almonds--30p--17c---14f---325cal
somtimes i replase cottage cheese with a scoop of casein pretein wich is 24p---0c--0f---120cal
total macros:
roughly 350protein, 322carbs, 75fat--------3450cal
would you add or subtract something from this diet?
thanks

[Levani]

oh forgot my workout is between meal 5 and 6

[gsRuffneck]

Bump.Looks good, id like to see what the vets say.

[Back In Black]

Meal 6 is post workout?

You are bulking?

You dislike veggies?

What is your bf%?

Nice array of protein.

[largerthannormal]

I like it...........for a clean bulker.. your tdee might actually be slightly higher but no more than 3200..... so for a clean bulker id maybe get and extra 100 er so cals? depends..

[WSC786]

Agree with above statement....overall looks pretty good. What is ur current BF%??

[Levani]

Meal 6 is post workout?

You are bulking?

You dislike veggies?

What is your bf%?

Nice array of protein.

yes meal 6 is right after workout.
yes i'm trying to put some lean mass around 6-7lbs of muscle.
i wanna say my bf is 13%. i can see my top 4 abs clearly.

[Levani]

i'm not sure about my bf. maybe it's 15%? i'll photo so you could tell me

[Back In Black]

Honestly I think you'd look great 10lbs down before you started bulking. I can't see your top 4 abs and would have you above 15% but it may be worth posting a pic in the members pics section for a few opinions.

[Levani]

Honestly I think you'd look great 10lbs down before you started bulking. I can't see your top 4 abs and would have you above 15% but it may be worth posting a pic in the members pics section for a few opinions.

I tried to cut. Actually I went from 191lbs to 181 but didn't loose much fat but muscle and got weaker. I hate when I look skinny. So I got back on clean bulk hoping to drop some bf and gain muscle. So what would you suggest? Should I take clen?