New Bodybuilder

[bossman-92]

Hi I am taking up body building as I agree with what they do, they aim to get to a physic no other can. They aim to look good in all their might I'm 100% dedicated and I am going to take this. Journey naturally but can people please tell me some supplements to help?

What protein shakes is the best?
What other supplements shall i take currently? I'm bulking at the moment

Thanks

[Nephets]

What are your stats. Age weight body fat%. What does your diet look like, how often are you training. What are you doing and what time of day. It's not all about the supplements, it's about the whole package. Give us some info on yourself and I'm sure this board can help you get where you want to be.

[JOCKSOX]

NO Explode before, Syntha 6 during and after, Cellmass in the AM. BCCA's at lunch, 2G protein/lb spread out over the day. 3 am protein shot. 2 gal water minimum.

And no more poonanny....

DUDE.

[Back In Black]

NO Explode before, Syntha 6 during and after, Cellmass in the AM. BCCA's at lunch, 2G protein/lb spread out over the day. 3 am protein shot. 2 gal water minimum.

And no more poonanny....

DUDE.

For a beginner? Based on the what? Cell mass at any time? Care to explain your reasons?

[Turkish Juicer]

For a beginner? Based on the what? Cell mass at any time? Care to explain your reasons?

He is a post whore, I wouldn't even bother with it.