Help with food and routine

[bossman-92]

Age : 19 / d.o.b - 22/03/92
My weight : 81.4 kg
My height : 168cm
My body mass index is 28.8kg

Workout : gym session daily 5/6 days a week



Help me with a gym routine spread out over 5 days , I'm trying to become a body builder so I am bulking right now lifting heavy thanks.....

[--->>405<<---]

bossman-69
Junior Member

Join Date
Feb 2011
Location
England
Posts
80
Help me sort this diet out please
Age : 19 / d.o.b - 22/03/92 ( so nearly 20)
My weight : 81.4 kg
My height : 168cm
My body mass index is 28.8kg


U WANT HELP WITH UR DIET WHY NOT USE THE INFO AND TIME I WASTED WITH U UNDER THIS SCREENNAME AND ACTUALLY APPLY IT??????????????????????????????

[JOCKSOX]

Bench/Dead Lift/Squat primary. 2xweek. 10x10 for starters...