Thread: Bulking Diet for 17 year old
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04-21-2012, 03:52 AM #1New Member
- Join Date
- Apr 2012
- Posts
- 5
Bulking Diet for 17 year old
17 years old 5'7 65kg
Wondering if anyone can slap me together a decent bulking diet that isn't too difficult to do as I am in year 12 (Final year of school) and am a little short on time.
At the moment I am eating whatever and as much as I can as I am a hardgainer, but am wanting to start to have somewhat of a structure to my diet now.
Thanks in advance.
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04-21-2012, 07:09 AM #2
Jaydez welcome man..
No one is gonna give u a diet. Better is for u to learn for urself.
Read stickies:
1. So u wanna learn how to diet
2. Tdee
3. How to bulk
4. How to cut
Once uve done that we can continue. Also what is ur bf%?
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04-21-2012, 07:36 AM #3Junior Member
- Join Date
- Jun 2004
- Posts
- 102
Hey man I'm gonna give you props for starting in the nutrition section instead of being like all of the other younger guys just wanting to jump on the juice.
Lots of very informative information in the links listed above. Once you post your macros/diet the knowledgable vets on the board will assist you with getting swoll!
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