I've never tried a diet before but



was wondering if this diet is going to help me reach my goal i've been on it for a week now the goal is lose weight.. Im 5'7 ,254 lbs and and havent chkd my bf yet but arnd 30%

Breakfast:
2 cups cereal
1 cup 1% milk
total cals=390 cals

lunch:
ham and cheese sandwich
bag of chips
total cals=450 cals

Dinner:
2 slices of whole wheat bread
1 can of campbells chunky
total cals=540 cals

Total calories=1380 calories
cardio 30 mins eliptical=430 cal.

This is just a basic diet that I came up with so im open to any suggestions ..so far it seems to be working though