Does anyone know if eating Raw Rice could help a hard gainer to gain weight?
1/4 Cup (raw) = 150 Calories = 3/4 Cup (cooked)
I'm trying to increase my intake of calorie dense foods. Rice seems like a good option, I like the serving size to calorie ratio and from what I can see it seems to have a better ratio than that of pasta and oats. I'm also eating more peanut butter and dried fruits... Raisins. Cooking rice alone (and not adding anything to it) shouldn't change the Nutritional Value but it does definitely increase the size due to water absorption.
Also what about raw eggs vs cooked eggs? I'm getting Conflicting info online...
Thanks