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Thread: Nuts
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04-24-2012, 03:39 PM #1Associate Member
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Nuts
Would you consider using nuts to help with your daily fat intake because a 100g of mixed nuts would more or less be your fat intake for the day.
Are nuts a good source of fat and are they a complex carb??
Cheers
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walnuts..........good source of fats
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04-24-2012, 03:42 PM #3
Most of us use peanut butter as a fat source I think. I also use seeds.
Just use them sparingly to fit your macro's.
And yes, I count their carbs in my macros too.NO SOURCES GIVEN
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04-24-2012, 03:48 PM #4Associate Member
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I don't really want to use peanut butter I just love my nuts and was wondering if they where a good
Idea to add into my diet within my marcos
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04-24-2012, 03:50 PM #5
There are worse fat sources and better. Walnuts and almonds would be the 2 best IMO. But really, as long as they aren't salted or dry roasted muck you'll be ok.
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04-24-2012, 04:14 PM #6Associate Member
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Is that to best fat sources of any fat source or two of the best nuts for fat sources??
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04-24-2012, 04:16 PM #7
Of nuts. Fish oils are a better bet and if you don't have those in your diet put some in.
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04-24-2012, 04:20 PM #8Associate Member
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I got omega 3,6 and 9 in my flaxseed oil is that good enough??
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04-24-2012, 04:26 PM #9
We need more 3's in our diets for optimum balance. We get enough 6 Nd 9's from our protein sources. Finish your flax and switch to pure omega 3.
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04-24-2012, 04:28 PM #10Associate Member
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Ok then mate no problem
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