Nuts

[Get hench Die Trying]

Would you consider using nuts to help with your daily fat intake because a 100g of mixed nuts would more or less be your fat intake for the day.

Are nuts a good source of fat and are they a complex carb??

Cheers

[ironbeck]

walnuts..........good source of fats

[Back In Black]

Most of us use peanut butter as a fat source I think. I also use seeds.

Just use them sparingly to fit your macro's.

And yes, I count their carbs in my macros too.

[Get hench Die Trying]

I don't really want to use peanut butter I just love my nuts and was wondering if they where a good
Idea to add into my diet within my marcos

[Back In Black]

There are worse fat sources and better. Walnuts and almonds would be the 2 best IMO. But really, as long as they aren't salted or dry roasted muck you'll be ok.

[Get hench Die Trying]

Is that to best fat sources of any fat source or two of the best nuts for fat sources??

[Back In Black]

Of nuts. Fish oils are a better bet and if you don't have those in your diet put some in.

[Get hench Die Trying]

I got omega 3,6 and 9 in my flaxseed oil is that good enough??

[Back In Black]

We need more 3's in our diets for optimum balance. We get enough 6 Nd 9's from our protein sources. Finish your flax and switch to pure omega 3.

[Get hench Die Trying]

Ok then mate no problem