So post workout meal should I consume fast digesting carbs?.. Like would this be a perfect time for a cheat meal ? Also I work out b4 bed
Banned
So post workout meal should I consume fast digesting carbs?.. Like would this be a perfect time for a cheat meal ? Also I work out b4 bed
Junior Member
so do you have dinner before you work out?
Associate Member
Cheat meal, but nothing outrageous.
Banned
Meal 1 8:00 am
Meal 2 11 am
Meal 3 2pm
Meal 4 5pm
Meal 5 7mp
Gym 8 -10
Meal 6 10 or 11pm
12am sleep
Junior Member
your last meal is the one thats going to be building muscle for you while you sleep ,so id make it a good one, lean meat eg chicken breast , turkey or a lean cut of beef , some rice or sweet potato for carbs,and some vegies would be my choice the size of the meal would depend on your goals
AR's Diet Pimp! ~HOF~
No... not necessary at all. Especially in your case with PWO being your least meal of the day... i'd absolutely stick with complex carbs.Originally Posted by abstetic
So you plan to have a cheat meal every day?
Banned
No cheat meal once a week I'm just saying when I have one would Pwo be the best time to do it?
Knowledgeable Member
Doesn't really matter. Cheat meal can be fitted into breakfast, lunch, dinner etc.
Are you currently on Keto diet?
AR's Diet Pimp! ~HOF~
^^ pretty much agree. Also, having it close to your most intense workout (legs for instance) could be beneficial as you may take advantage of the extra calories.
Banned
No this is my last week of my bulk I start that diet in a week
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