Post work out help

[abstetic]

So post workout meal should I consume fast digesting carbs?.. Like would this be a perfect time for a cheat meal ? Also I work out b4 bed

[danlickalotapus]

so do you have dinner before you work out?

[Awesome_Archy]

Cheat meal, but nothing outrageous.

[abstetic]

Meal 1 8:00 am
Meal 2 11 am
Meal 3 2pm
Meal 4 5pm
Meal 5 7mp
Gym 8 -10
Meal 6 10 or 11pm
12am sleep

[danlickalotapus]

your last meal is the one thats going to be building muscle for you while you sleep ,so id make it a good one, lean meat eg chicken breast , turkey or a lean cut of beef , some rice or sweet potato for carbs,and some vegies would be my choice the size of the meal would depend on your goals

[gbrice75]

So post workout meal should I consume fast digesting carbs?..

No... not necessary at all. Especially in your case with PWO being your least meal of the day... i'd absolutely stick with complex carbs.

Like would this be a perfect time for a cheat meal ?

So you plan to have a cheat meal every day?

[abstetic]

No... not necessary at all. Especially in your case with PWO being your least meal of the day... i'd absolutely stick with complex carbs.

So you plan to have a cheat meal every day?

No cheat meal once a week I'm just saying when I have one would Pwo be the best time to do it?

[Turkish Juicer]

No cheat meal once a week I'm just saying when I have one would Pwo be the best time to do it?

Doesn't really matter. Cheat meal can be fitted into breakfast, lunch, dinner etc.

Are you currently on Keto diet?

[gbrice75]

^^ pretty much agree. Also, having it close to your most intense workout (legs for instance) could be beneficial as you may take advantage of the extra calories.

[abstetic]

^^ pretty much agree. Also, having it close to your most intense workout (legs for instance) could be beneficial as you may take advantage of the extra calories.

No this is my last week of my bulk I start that diet in a week