S.O.S How can I eat 4000 cals (whey and casein allergic)

[sweetsnoopy99]

hey people,before i would go for any cycle wanna kick my wight a little bit higher,but my problem that i am not so good with proteins supplements (whey and casein),wight gainer and even some meal repla***ents,because am i have very bad lactose intolerance,i can consume whey or wight gainer once a day sometimes two times more than this but at the end of the day, i will fees sick,diarrhea and it can even develop vomit and fever.at the moment i know what i am asking is seemed imposable but is there is any way that i can gain up to 3000 to 4000 calories per day let say without whey,wight gainer and meal repla***ents?
i got no problem with meat,fish,egg or anything else....
any recommended diet?

Note :amgood eater,i can eat 3 to4 cups or rice and chicken in one meal,or5 whole potatos and rice in one meal,i got no problem on that,so please don't take it ease on me i mean it

[Back In Black]

Why don't you list a diet that would support weight gain. We will need to know your stats before we can critique it anyway.

[sweetsnoopy99]

my high is 186.54 exactly
wight is 80 to 82
body fat is above 20%
clear from any steroids or supplements,just normal food 4 times a day
my diet is
breakfast:3 cups of oats +coffee+slice of cake)

lunch:3 cups fright rice with chicken or beef (chicken breast)+peps

after workout:3 cups of rice with chicken or beef( chicken breast or steak)

dinner:eggs and sausage with 6 to 8 slice of white bread and Pepsi or coke

between meal i will go for puddings and cakes (Cakes`s Big Fan)

workout
Monday:shoulder
Tuesday:chest,tri
Wednesday:Legs
Thursday:back
Friday:biceps
Saturday:rest
Sunday:rest
all workouts from 3 sets 10,8,6

[Back In Black]

If your body day is in the 20's why the hell do you want to eat 4000 cals a day. You need to cut!!!!

Read the cutting sticky and post a proper cutting diet. FYI cutting or bulking diets shouldn't include cake!!!

[Back In Black]

And head to the workout forum your split/rest needs an overhaul. And add some cardio?

[sweetsnoopy99]

oh...ok ok thanks...