Foods Help

[PRyan]

So I am about to start a Test E + Dbol cycle and have been working to get my diet perfected.

Ht: 6'
Wt: 170

Meal 1 - 3 whole eggs + 3 egg whites + 1 oz cheese + 1/2 cup green peppers/onions + 1 small apple or orange
Meal 2 - 40g protein shake + 1 cup of oatmeal + 1 tsp peanut butter
Meal 3 - 1 large green salad with 3x6 oz grilled chicken + 1 tsp olive oil + vinegar
Meal 4 - PB&J + 2 xGreek Yogurts (medium sized)
Meal 5 - 1 large chicken breast (approx 10 oz) + 1/2 cup black beans + 1 cup broccoli + 40g protein shake
Meal 6 - 1 cup cottage cheese + 1 tbsp peanut butter + handful of almonds


Can anyone suggest a better meal plan or even some quick foods that would be good to have while on this cycle? (Quick foods = protein bars, quick snacks like almonds/nuts)

Thanks.

[Back In Black]

Body fat?

Goals?

Macros for each meal and daily totals please?

And how did you come around to 'perfecting' the diet?

[Back In Black]

And at 170lbs regardless if bodyfat, why are you cycling?

[Skyrinegt]

I'll say it again just invade this guy might listen, hey dude your 20 eat lots get a trainer and hit the gym hard the better base you have before you start the better

[PRyan]

Body fat?

Goals?

Macros for each meal and daily totals please?

And how did you come around to 'perfecting' the diet?

Body Fat: Had it taken at 11% a few months ago, but would say I am at 9-10% now since I have been doing a lot of cardio and have all 6 abs visible
Goal: add 10-15 lbs
Daily Total: ~3000 calories

Can't remember the specific for each meal but it was around:
240g protein, 140g carbs, 65g fat

Most of this I had a trainer from another site give me, but wanted to try and add the caloric intake up to around 4k a day and didn't know where to fit in more meal/what to add.

About the cycle, I have been questioning it more and more since joining this site a few days ago. Regardless of the cycle, I would still like to create a better meal plan than the one I currently have.

Edit: Now I feel stupid. Could have just looked at the sticky (how to "bulk") zzzzzz. My bad.

[DeadlyD]

No steroids , just FOOD!!