To go Carb Sources

[gats0101]

What kind of carb sources do you guys eat that you can take with you that you do not have to heat to make edible. For example I won't be eating cold sweet potatoes or rice, not for me. I spend a lot of the time away from home and don't have access to a microwave most of the time. Possibly some kind of bread product, bagels, english muffins. I have been bringing liquified sweet potatoes, but not a big fan, lol.
Thanks in advance guys.

[gonebluffn]

I normally just take raw oats and dump in my protein shakes.

[Dpyle]

Try these. http://forums.steroid.com/showthread...s#.T59edON5nTo

[Dpyle]

Also make these from time to time. http://forums.steroid.com/showthread...s#.T59gOON5mc0

[gbrice75]

I normally just take raw oats and dump in my protein shakes.

^^ this

[gurupimp6969]

I personally will grind the oats into powder and then add them to my shake if needed.

[JAB1]

YEah raw oats in protein is great. Baby food sweet potato is a popular one too

[GORILLAslap]

I normally just take raw oats and dump in my protein shakes.

i LOVE this so much lol

[Times Roman]

I normally just take raw oats and dump in my protein shakes.

bingo!

[gats0101]

Dang dude I'm very intrigued about the protein muffins, I occasionally make large shakes containing oats bananas protein powder and skim milk but I'm really trying to get away from shakes. I usually have 2 or 3 per day and would really like to get it down to one post workout. Probably going to have to stick with the liwuified sweet potatoes.

[Twin]

I get the rice cakes when i am on the go (check the ingredients and make sure its brown rice) i get them at walmart...

i have them in the trunk of my car.