My Current Diet, Critique my Cut!

[RyanBroo]

Stats:
16 years old, Workout 4 times a week, 6'1 Feet tall, 185 pounds. I have a 16% Body fat, and have been training for a year or so.

My Tdee came to 2900 calories Maintenance, so I decided to cut at 2200 calories a day. My goal is to preserve all my muscle, maybe gain more, but cut the fat down.

So then this turns into...

1100 protein/50%/275 grams
660 Carbs/30%/165 grams
440 fat/20%/ 49 grams

Then if I put that into a schedule...

7:30 Wakeup
8:00 Meal 1 - 45g Protein, 55G Carbs, 8G Fat,
11:30 SCHOOL LUNCH (2 Meals) - 90G Protein, 16G Fat,
3:30 Meal 2 - 45g protein, 55G Carbs, 8G Fat,

4-6 WORKOUT
Post Workout Shake (24G Protein, 4 Carbs, 1.5G Fat)

7 Meal 3 - 45G Protein, 55G Carbs, 8G Fat,
9 Meal 4 - 45G Protein, 8G fat,
11 Sleep

All things should add up without the protein Shake. Then if I take
this guideline and add in food's, it should look like with food subbed
in..

7:30 Wakeup
8:00 Meal 1 - , 45g Protein, 55G Carbs, 8G Fat,

Oats - 1 cup uncooked - 300 cal - 54g c - 10g p - 5g f
Chicken Breast , boneless, skinless (medium - 3.5 oz) - 150 cal - 0g c -28g p - 3g f
Egg White - 1 x-large - 21cal - 0g c - 5g p- 0g f

Total 54C 43P 8F

11:30 SCHOOL LUNCH (2 Meals) - 90G Protein, 16G Fat,

Almonds , (1oz - approx 20) - 164 cals - 6g c - 6g p - 14g f
Fish , tuna - chunk light , canned in water (1 can) - 191 cal - 0g c - 42g p -1g f
Fish , tuna - chunk light , canned in water (1 can) - 191 cal - 0g c - 42g p -1g f

Total 6C 90P 16F

3:30 Meal 2 - 45g protein, 55G Carbs, 8G Fat,

Oats - 1 cup uncooked - 300 cal - 54g c - 10g p - 5g f
Chicken Breast , boneless, skinless (medium - 3.5 oz) - 150 cal - 0g c -28g p - 3g f
Egg White - 1 x-large - 21cal - 0g c - 5g p- 0g f

Total 54C 43P 8F

4-6 WORKOUT
Post Workout Shake (24G Protein, 4 Carbs, 1.5G Fat)

7 Meal 3 - 45G Protein, 55G Carbs, 8G Fat,

Oats - 1 cup uncooked - 300 cal - 54g c - 10g p - 5g f
Chicken Breast , boneless, skinless (medium - 3.5 oz) - 150 cal - 0g c -28g p - 3g f
Egg White - 1 x-large - 21cal - 0g c - 5g p- 0g f

Total 54C 43P 8F

9 Meal 4 - 45G Protein, 8G fat,

Egg White - 1 x-large - 21cal - 0g c - 5g p- 0g f
Fish , tuna - white , canned in water (1 can) - 220 cal - 0g c - 41g p - 5g f

Total 46P 5F

11 Sleep

TOTAL = 168 Carbs, 265 Protein, 45 Fat WITHOUT THE SHAKE!
Should be = 165 Carbs, 275 Protein, 50 Fat

Does everything look correct and ready to go?! Thanks in advance! P.S. Does it matter in my diet if I take supplements such as pre/intra/post/fish oils and vitamins? or will this have a effect on the diet?!

[Back In Black]

As suggested in my PM half your school lunch and put that protein post workout. Also move your carbs from your last meal to your post workout.