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  1. 05-03-2012, 10:04 PM #1
    RyanBroo
    RyanBroo is offline New Member
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    Question Best calorie deficit for losing fat and maintaing/building muscle.

    Opinion for the best calorie deficit for cutting fat but maintaining/building muscle for the following stats:
    Ht: 6' 1”
    Wt: 185 lbs
    BMR: 1900
    Age: 16
    TDEE: 2950
    BF%: 15%
    Training goal to build mass, 4 times a week.
    Would be using 50P/30C/20F split, just wondering what you'd think was the best calorie deficit ? ex. -500. -200 etc.
    Last edited by RyanBroo; 05-03-2012 at 10:08 PM.
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  2. 05-03-2012, 10:36 PM #2
    Times Roman's Avatar
    Times Roman
    Times Roman is offline Anabolic Member
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    Mate,
    Hate to be a buzz kill, but must be 18 to join.
    My apologies
    ---Roman
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  3. 05-04-2012, 12:25 AM #3
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    You also have enough information from your other threads and PMs. Good luck!
    NO SOURCES GIVEN
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