From what I remember in the beginning of this thread you were almost starving yourself, then you jumped into this more healthy well rounded diet which happened to be a surplus of calories by about 500 cals. Have you even been following this diet for a whole week yet? When you eat at such a low level of cals for so long then switch to a higher normal range of calories it kind of throws your body out of wack. I had the same issue when I first started, I was freaking out about the numbers on the scale as was way to knit picky, now I pretty much use the mirror lol.
Anyways, give this diet a little more time for your body to adjust and weigh yourself once a week same time, same day. From there you can begin to adjust. You started at 195lbs and at the end of the day you are 3lbs heavier, that sounds normal to me. You're letting it get to your head a little to much man, this stuff takes time.