My First Log

[Roqua]

Hey this is my first log so I just want to make sure im doing everything right.

Stats:
Height: 5' 10
Weight: 201
Bf: 17%

I am looking to cut down to 180 as I will be wrestling at 174 next season but I am trying to do it healthily and keep my strength.

Log Day One-5/14/12

Meal one:
• 1 piece chicken breast- 86cal
• 2 hard-boiled eggs- 156cal
• Creatine w/ grape juice 200ml- 70cal

Workout:
• Dumbbell Snatch 4x8 @65lbs
• 1 leg bench squat 3x6 @50lbs
• Kneeling Band pulls 3x8
• Alt Dbell Floor Press 3x8 @70lbs
• Dips 2x16

Meal Two:
• Protein Shake 1 scoop- 120cal
• Tuna w/ hot sauce + 1tbs cream cheese- 128.75

Meal Three:
• 1 ½ chicken breast- 129cal
• 2 ½ tbs grain rice- 160cal

Cardio:
• 1 mile- 7min-130cal
• 8:30-stairmaster-130cal
• Bike-19-150cal

Meal Four:
• Protein shake 1 scoop- 120al
• ½ chicken breast- 43cal
• 1 plate chicken lo mein- 230cal

Total Calories: 1242.75
After Cardio: 832.75

[Roqua]

Day Two-5/15/12

Meal One:
• ½ cup oats w/ 1 cup 0% milk w/ 1tbls agar sweetener- 300cal

Meal Two:
• 3 slices of buffalo chicken cold cuts- 75cal
• 2 sunny side up eggs- 180cal
• 2tbls cottage cheese- 17.5cal
• 1bread roll- 80cal
• 1 piece grilled chicken- 86cal

Pre-Workout:
• Creatine w/ 150ml grape juice-70cal

Workout:
• Bench 3x5 @225 2x12 @165lbs
• Push Press 5x5 @115lbs
• Dumbell Incline Bench 3x10 @60lbs
• Plate Circles 3x6 @45
• Plate raises 2x6
• Pushup rows 3x8 @40

Cardio:
• 10 min stair master-140cal

Meal:
• Protein shake 2 scoops- 240cal
• Tuna w/ 2tbls cottage cheese plus hot sauce- 137.5cal

Meal:
• Tuna w/buff chick cold cut w/ 2tbls cottage cheese w/ hot sauce +bread roll- 242.5cal

Total Calories: 1,428.5
After Cardio: 1,288.5

[Roqua]

Day three-5/16/12

Meal One:
• ½ cup oats w/ 1 cup 0% milk w/ 1tbls agar sweetener- 300cal

Meal Two:
• 2 eggs sunny side up- 200cal
• 1.5 pieces chicken breast w/ hot sauce- 172cal
• 2tbls cottage cheese w/ hot sauce- 17.5cals

Snack:
• Tropical green tea- 0cal

Workout:
• Curls 2x8 @40 1x8 @45 1x12 @30 1x10 @25
• Rope Pulldowns 3x10 @130
• Triceps extensions 3x10 @15
• Bent arm curls 3x12 @30 and 25
• Dumbbell Tri press 3x20 @115
• Abs 45sec on 15 sec off 5rounds

Cardio:
• 10min elliptical 1.25 miles- 130cal

Meal three:
• 5tbls brown rice w/ spinach and hot sauce- 211cal
• 1 piece chicken breast- 86cal
• Salad w/ walnuts and carrots- 270cal
• Protein shake 2 scoops- 240cal

Total Calories: 1496.5
After Cardio: 1366.5

Today was supposed to be my off day but I decided to go to the gym and really punish the bi's since they hadnt been punished in a while.

[Roqua]

Day Four-5/17/12

Meal One:
• ½ cup oats w/ 1 cup 0% milk w/ 1tbls agave sweetener- 300cal

Meal Two:
• 1 hardboiled egg
• 1 piece chicken breast
• 5 tbls brown rice w/ spinach
• 1cup Greek yogurt

Cardio:
• 7 minute mile
• 120 yard sprints x2

Workout:
• Cleans- 3x5 @185
• Front squats- 3x5 @225 1x10@135
• Box Jumps 3x10
• Calf Raises- 3x10

Meal Three:
• 2 scrambled eggs
• 1/3 cup egg whites
• 2 pieces chicken breast
• ½ cup salad
• Protein shake 2 scoops

Cardio:
• Indoor soccer 1 hour

Snack:
• Baby carrots

[bobjack]

wow no1 has said anything to you yet?

you need way more calories bro. hopefully someone more knowledgeable can get on this thread and help you out

[Roqua]

Thanks for the reply man and you think I need more calories even if im trying to cut? So far the amount of calories hasn't really affected me my lifts are the same as when I eat more and I dont feel tired or anything.