Getting more food in

[mrMac]

My stats before i begin: 31 yrs old. 155 lbs 5'8"

At work I'm only allowed (1) 30 min lunch and (1)10 min break. My hours vary from day to day so I don't have a fixed schedule. I usually eat 1 meal breakfast(930am) before work and eat 1 meal during lunch(130) and 1 meal during 10 min break(530). Once I get out of work I Go to the gym(8pm). Have 2 bananas prior and then dinner after gym(930pm). And protein shake before bed(1130).


Meals usually consist of eggs&eggs white with protein shake for breakfast.
Chicken brown rice and black beans for both lunches at work
Chicken/tilapia/steak with rice or pasta for dinner
And again protein shake before bed.


How and where can I cram more food?

[keep fightin]

im guessing you want to add weight? if so , post your w/o protocol etc what are your goals?

[jasc]

Throw a cup of oats in your morning shake.

Also snack on almonds, hard-boiled eggs, or whatever else easy you can pick on without gettin in trouble at work

[mrMac]

Yes I want to add weight. I work out 3 times a week. Days are random depending on my schedule but it's: day1- chest/legs. Day 2-back/shoulders. Day 3-bis/tris. Goal is to get to about 165-170. Thanks for the food recommendation definitely adding almonds. What types of oats are recommended?

[JohnnyVegas]

It isn't absolutely necessary to split your food into eight meals as long as you are hitting your macro goals.

[jasc]

Plain old whole grains oats

If you put em in a blender or food processor you can turn em in to a powder and they go great in shakes. It's a great way to get a good amount of complex carbs

[Turkish Juicer]

It isn't absolutely necessary to split your food into eight meals as long as you are hitting your macro goals.

x2..