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Thread: My Attempted Lean Bulk!
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07-25-2012, 04:43 PM #241Originally Posted by SteM
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07-26-2012, 08:57 AM #242
Weigh in day - 176.25. Down 1lb from last week and same as week before.
Thursday
Morning -43 mins LIC
Afternoon - back and abs followed by 10x HIIT and 15 mins LICNO SOURCES GIVEN
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07-26-2012, 09:09 AM #243
u sure it wasnt 42:13 LIC?
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07-26-2012, 09:11 AM #244
Definitely 43. Was too hungry to do anymore!
NO SOURCES GIVEN
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07-27-2012, 09:17 AM #245
Friday
Morning 45 mins fasted LIC
Afternoon delts and tri's
This weeks cheat meal is tonight-pizza! Good job I lost 1lb between yesterday and todayNO SOURCES GIVEN
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07-27-2012, 09:55 AM #246
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07-27-2012, 12:03 PM #247Originally Posted by --->>405<<---NO SOURCES GIVEN
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07-27-2012, 02:40 PM #248Originally Posted by SteM
But never fear get in touch wi me and we'll goto my gym for an hour or two after all that's what friends are for
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07-28-2012, 05:50 AM #249
Day off today. Except packing! Shouldn't be a problem hitting macro's; maybe not the best food choices though!
NO SOURCES GIVEN
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07-28-2012, 12:08 PM #250
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07-28-2012, 12:49 PM #251
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07-30-2012, 12:22 AM #252Member
- Join Date
- Aug 2010
- Location
- ky
- Posts
- 532
how long will you stay in a fasted state on cardio days? i am digging you workout and diet. i was planning on going 6-7 hrs fasted on cardio days and then loading up at night with clean carbs and proteins to reload glycogen stores for the next day. How is the yohimbe extract working for you? i have been trying to keep insulin levels as low as possible even on workout days until after workout and then grub to boost insulin sensitivity. so that means only green veggies and no more than 30 grams of protein and only carbs from this until after workout then load the f up. i have dropped bf and kept pretty good strength but not keeping everything and its time for a change. I may modify what you have layed out as it seems to be a really good foundation, but personlize it for me. good work and thanks for the info.
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09-06-2012, 12:38 PM #253
That damned elusive Pimpernel!!!
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09-06-2012, 12:50 PM #254
hey! what did u have to get this from like page 4??
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09-06-2012, 01:07 PM #255
he's back!!!!!!!!!!
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09-06-2012, 02:14 PM #256Originally Posted by 00ragincajun00NO SOURCES GIVEN
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09-06-2012, 02:15 PM #257Originally Posted by --->>405<<---NO SOURCES GIVEN
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09-06-2012, 02:19 PM #258
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09-06-2012, 02:19 PM #259Originally Posted by bikeral
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09-06-2012, 02:20 PM #260
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09-06-2012, 02:23 PM #261Originally Posted by --->>405<<---NO SOURCES GIVEN
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09-06-2012, 02:25 PM #262
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09-06-2012, 02:28 PM #263Originally Posted by bikeral
And if my Internet connection was anything other than archaic, I'd gladly post a pic of my fat tum!NO SOURCES GIVEN
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09-06-2012, 02:35 PM #264
I'm sure you will turn this around real quick. looking forward to your cut thread if you plan to do one.
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09-06-2012, 02:53 PM #265
I'll do it here.
150g carbs
250g pro
45g fat
I've been loosely following this the last 3 days and pooped/p1ssed out 3lbs so far. I need to drop another 14lbs by end of October.NO SOURCES GIVEN
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09-06-2012, 03:34 PM #266
u know stem this month will complete my 12th month on this board! amazing! and im still using the same thread!
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09-06-2012, 04:07 PM #267
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09-06-2012, 04:33 PM #268Originally Posted by SteM
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09-07-2012, 12:37 AM #269Originally Posted by 00ragincajun00
Down from 189lbs on Monday to 184.75lbs this morning.
Goddamn fasted cardio! All LIC as my loans and flutes are still blasted from Tuesday's legs session!NO SOURCES GIVEN
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09-07-2012, 12:55 AM #270Originally Posted by SteM
When'd ya wanna training session now your back?
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09-07-2012, 01:37 AM #271
Arse, that shoulda read hams and glutes! I typed when I was on a treadmill!
When I get my little on to nursery the week after next I can reorganise stuff and you can embarrass me in the weights room!NO SOURCES GIVEN
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09-07-2012, 02:29 AM #272Originally Posted by SteM
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09-07-2012, 07:50 PM #273
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09-09-2012, 10:24 AM #274
TGI Fridays = BAAAAAD!!!!!!!!
NO SOURCES GIVEN
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09-09-2012, 10:54 AM #275Originally Posted by SteM
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10-24-2012, 06:33 AM #276
So, about 6 weeks ago I was at about 188lbs and 15%+ bodyfat. Moving house, holidays and a general feeling of malaise took me away from my goals and I ended up, well, fat and out of shape!
I dropped 6-8lbs fairly quickly and have since been recomping at about 182lbs. Currently about 10% from the front and about 12% from the rear. With the exception of legs almost every exercise has been getting weaker. Poor sleep, irritability and almost no libido led me to investigate TRT. Test was low so I started my TRT one week ago, hoping it resolves some issues!
Suprisingly my E2 levels were normal. Suprising as I now have quite a severe case of gyno, particularly on the right side. Tender and very hard and getting bigger. I wear a compression vest whenever I go out the house. Yesterday I finally found a surgeon that I feel comfortable with to carry out my op for removal. He thinks it may be something called P.A.S.H. which may or may not be hormone caused. Hopefully when it's out and biopsied we will know for sure. Anyway, operation is 5 weeks today. No exercise at all for 7 days and then it'll probably be cardio and legs only for at least 4 weeks. Thats gonna be tough and I will need to adjust my calories and macro's accordingly.
So, had a few unhappy months but feeling positive now that things are changing for the better! Now, if I can just find a retail premises at the right price life would be great!!!!
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10-24-2012, 07:15 AM #277
Good to see you back on track and feeling positive.
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10-24-2012, 08:15 AM #278
Great to see you back buddy
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10-24-2012, 08:25 AM #279
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10-24-2012, 10:31 AM #280
stem i will pray for u man!
hope it all turns out well! i remember talking to u about TRT when i was investigating mine and u said u had urs chekd and it was good. im glad u went back and had it chekd again. funny how things change.
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