Page 7 of 10 FirstFirst ... 2345678910 LastLast
Results 241 to 280 of 361
  1. #241
    >Good Luck<'s Avatar
    >Good Luck< is offline Productive Member
    Join Date
    Dec 2011
    Location
    bed, work, gym, kitchen
    Posts
    3,226
    Quote Originally Posted by SteM

    It was quite unsuccessful. But yeah, I'd rather be 170 and lean than 185 and fat. Hoping to soon be in a position to retake control if my life and go for it again!
    I don't blame you. Fat sucks for most people! Good luck with getting it together and all.

  2. #242
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    Weigh in day - 176.25. Down 1lb from last week and same as week before.

    Thursday
    Morning -43 mins LIC
    Afternoon - back and abs followed by 10x HIIT and 15 mins LIC
    NO SOURCES GIVEN

  3. #243
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    u sure it wasnt 42:13 LIC?

  4. #244
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    Definitely 43. Was too hungry to do anymore!
    NO SOURCES GIVEN

  5. #245
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    Friday
    Morning 45 mins fasted LIC
    Afternoon delts and tri's

    This weeks cheat meal is tonight-pizza! Good job I lost 1lb between yesterday and today
    NO SOURCES GIVEN

  6. #246
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    Quote Originally Posted by SteM View Post
    Friday
    Morning 45 mins fasted LIC
    Afternoon delts and tri's

    This weeks cheat meal is tonight-pizza! Good job I lost 1lb between yesterday and today
    until tomorrow! LOL

  7. #247
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    Quote Originally Posted by --->>405<<---

    until tomorrow! LOL
    Gonna try and exercise some self control this weekend! Next weekend may be a bit messy with the move but i'll be damned if I'm gonna do all this extra cardio and get no aesthetic benefit from it!
    NO SOURCES GIVEN

  8. #248
    milky01623's Avatar
    milky01623 is offline Productive Member
    Join Date
    Apr 2012
    Location
    Nottingham England
    Posts
    2,359
    Quote Originally Posted by SteM

    Gonna try and exercise some self control this weekend! Next weekend may be a bit messy with the move but i'll be damned if I'm gonna do all this extra cardio and get no aesthetic benefit from it!
    Dude forget cardio during the week when your lady starts next week you'll not know where to turn lol
    But never fear get in touch wi me and we'll goto my gym for an hour or two after all that's what friends are for

  9. #249
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    Day off today. Except packing! Shouldn't be a problem hitting macro's; maybe not the best food choices though!
    NO SOURCES GIVEN

  10. #250
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,948
    Quote Originally Posted by SteM View Post
    Friday
    Morning 45 mins fasted LIC
    Afternoon delts and tri's

    This weeks cheat meal is tonight-pizza! Good job I lost 1lb between yesterday and today
    this reminds me that cheat meals r only once per week!

  11. #251
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    Quote Originally Posted by SteM View Post
    Day off today. Except packing! Shouldn't be a problem hitting macro's; maybe not the best food choices though!
    think id rather have the day "ON"

  12. #252
    greenwell001 is offline Member
    Join Date
    Aug 2010
    Location
    ky
    Posts
    532
    Quote Originally Posted by SteM View Post
    It's a synthetic version of yohimbe a bark extract that was initially used as a test booster/'mood' enhancer. It's supposed to target stubborn fat used in the right quantities. It doesn't work in the presence of insulin hence, no BCAA's before morning cardio. The synthetic version is much more stable than the extract and has less sides.
    how long will you stay in a fasted state on cardio days? i am digging you workout and diet. i was planning on going 6-7 hrs fasted on cardio days and then loading up at night with clean carbs and proteins to reload glycogen stores for the next day. How is the yohimbe extract working for you? i have been trying to keep insulin levels as low as possible even on workout days until after workout and then grub to boost insulin sensitivity. so that means only green veggies and no more than 30 grams of protein and only carbs from this until after workout then load the f up. i have dropped bf and kept pretty good strength but not keeping everything and its time for a change. I may modify what you have layed out as it seems to be a really good foundation, but personlize it for me. good work and thanks for the info.

  13. #253
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    That damned elusive Pimpernel!!!
    NO SOURCES GIVEN

  14. #254
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    hey! what did u have to get this from like page 4??

  15. #255
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    he's back!!!!!!!!!!

  16. #256
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    Quote Originally Posted by 00ragincajun00
    he's back!!!!!!!!!!
    And he's fat!!!!
    NO SOURCES GIVEN

  17. #257
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    Quote Originally Posted by --->>405<<---
    hey! what did u have to get this from like page 4??
    Huh?
    NO SOURCES GIVEN

  18. #258
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Sarasota
    Posts
    8,130
    Quote Originally Posted by SteM View Post
    And he's fat!!!!
    PICS or it did not happen.

  19. #259
    GreMos's Avatar
    GreMos is offline Member
    Join Date
    Sep 2012
    Location
    Canada
    Posts
    579
    Quote Originally Posted by bikeral
    PICS or it did not happen.
    I'm fat

  20. #260
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    Quote Originally Posted by SteM View Post
    Huh?
    let me put it in simpler terms..

    how far back in the history of this forum did u have to go to retrieve your thread? page 4???

    better?

    i thought u english guys were supposed to be smart! LOL

  21. #261
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    Quote Originally Posted by --->>405<<---

    let me put it in simpler terms..

    how far back in the history of this forum did u have to go to retrieve your thread? page 4???

    better?

    i thought u english guys were supposed to be smart! LOL
    Ha ha, no idea mate. It was quicker to go into my profile and search under my threads. That's smart!
    NO SOURCES GIVEN

  22. #262
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    Quote Originally Posted by SteM View Post
    Ha ha, no idea mate. It was quicker to go into my profile and search under my threads. That's smart!
    touche!

  23. #263
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    Quote Originally Posted by bikeral
    PICS or it did not happen.
    Mate, 6 weeks of barely no training and eating what and when I want, including a seaside holiday! I gained 15-20lbs. That's pretty good work!

    And if my Internet connection was anything other than archaic, I'd gladly post a pic of my fat tum!
    NO SOURCES GIVEN

  24. #264
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Sarasota
    Posts
    8,130
    I'm sure you will turn this around real quick. looking forward to your cut thread if you plan to do one.

  25. #265
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    I'll do it here.

    150g carbs
    250g pro
    45g fat

    I've been loosely following this the last 3 days and pooped/p1ssed out 3lbs so far. I need to drop another 14lbs by end of October.
    NO SOURCES GIVEN

  26. #266
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    u know stem this month will complete my 12th month on this board! amazing! and im still using the same thread!

  27. #267
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,948
    Quote Originally Posted by SteM View Post
    Mate, 6 weeks of barely no training and eating what and when I want, including a seaside holiday! I gained 15-20lbs. That's pretty good work!

    And if my Internet connection was anything other than archaic, I'd gladly post a pic of my fat tum!
    ohhhhh, so u are human LOL and welcome back!

  28. #268
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by SteM

    Mate, 6 weeks of barely no training and eating what and when I want, including a seaside holiday! I gained 15-20lbs. That's pretty good work!

    And if my Internet connection was anything other than archaic, I'd gladly post a pic of my fat tum!
    Damn! Sounds like a mini bulk!

  29. #269
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    Quote Originally Posted by 00ragincajun00

    Damn! Sounds like a mini bulk!
    DIRTY bulk! No LBM gained!

    Down from 189lbs on Monday to 184.75lbs this morning.

    Goddamn fasted cardio! All LIC as my loans and flutes are still blasted from Tuesday's legs session!
    NO SOURCES GIVEN

  30. #270
    milky01623's Avatar
    milky01623 is offline Productive Member
    Join Date
    Apr 2012
    Location
    Nottingham England
    Posts
    2,359
    Quote Originally Posted by SteM

    DIRTY bulk! No LBM gained!

    Down from 189lbs on Monday to 184.75lbs this morning.

    Goddamn fasted cardio! All LIC as my loans and flutes are still blasted from Tuesday's legs session!
    Loans and flutes?
    When'd ya wanna training session now your back?

  31. #271
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    Arse, that shoulda read hams and glutes! I typed when I was on a treadmill!

    When I get my little on to nursery the week after next I can reorganise stuff and you can embarrass me in the weights room!
    NO SOURCES GIVEN

  32. #272
    milky01623's Avatar
    milky01623 is offline Productive Member
    Join Date
    Apr 2012
    Location
    Nottingham England
    Posts
    2,359
    Quote Originally Posted by SteM
    Arse, that shoulda read hams and glutes! I typed when I was on a treadmill!

    When I get my little on to nursery the week after next I can reorganise stuff and you can embarrass me in the weights room!
    Sir I have no doubt in my mind that by the time we train you'll put me to shame lol ;-)

  33. #273
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,948
    Quote Originally Posted by SteM View Post
    DIRTY bulk! No LBM gained!
    Down from 189lbs on Monday to 184.75lbs this morning.

    Goddamn fasted cardio! All LIC as my loans and flutes are still blasted from Tuesday's legs session!
    new term on me. funny. i call DIRTY cut. No LBM lost!

  34. #274
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    TGI Fridays = BAAAAAD!!!!!!!!
    NO SOURCES GIVEN

  35. #275
    milky01623's Avatar
    milky01623 is offline Productive Member
    Join Date
    Apr 2012
    Location
    Nottingham England
    Posts
    2,359
    Quote Originally Posted by SteM
    TGI Fridays = BAAAAAD!!!!!!!!
    Not good dude but nice haha

  36. #276
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    So, about 6 weeks ago I was at about 188lbs and 15%+ bodyfat. Moving house, holidays and a general feeling of malaise took me away from my goals and I ended up, well, fat and out of shape!

    I dropped 6-8lbs fairly quickly and have since been recomping at about 182lbs. Currently about 10% from the front and about 12% from the rear. With the exception of legs almost every exercise has been getting weaker. Poor sleep, irritability and almost no libido led me to investigate TRT. Test was low so I started my TRT one week ago, hoping it resolves some issues!

    Suprisingly my E2 levels were normal. Suprising as I now have quite a severe case of gyno, particularly on the right side. Tender and very hard and getting bigger. I wear a compression vest whenever I go out the house. Yesterday I finally found a surgeon that I feel comfortable with to carry out my op for removal. He thinks it may be something called P.A.S.H. which may or may not be hormone caused. Hopefully when it's out and biopsied we will know for sure. Anyway, operation is 5 weeks today. No exercise at all for 7 days and then it'll probably be cardio and legs only for at least 4 weeks. Thats gonna be tough and I will need to adjust my calories and macro's accordingly.

    So, had a few unhappy months but feeling positive now that things are changing for the better! Now, if I can just find a retail premises at the right price life would be great!!!!

  37. #277
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Sarasota
    Posts
    8,130
    Good to see you back on track and feeling positive.

  38. #278
    milky01623's Avatar
    milky01623 is offline Productive Member
    Join Date
    Apr 2012
    Location
    Nottingham England
    Posts
    2,359
    Great to see you back buddy

  39. #279
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    Quote Originally Posted by milky01623 View Post
    Great to see you back buddy
    whats ur excuse??

  40. #280
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    stem i will pray for u man!

    hope it all turns out well! i remember talking to u about TRT when i was investigating mine and u said u had urs chekd and it was good. im glad u went back and had it chekd again. funny how things change.

Page 7 of 10 FirstFirst ... 2345678910 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •