Hello all! I have done 2 previous cycles before, I am 21 years old, 6'1 195. Been lifting very hard and competing for 3 years now. Throughout my childhood and up to junior year of HS i was obese I weighed 275lbs at my heaviest and I knew I had to do something. So my father has always competed and inspired me to do get into shape. I got a membership at a local gym and lost 100pounds in 1.5 years, I busted my booty. I got down to 175 and everyone said I was TOO skinny. I was shredded but needed mass. I was stupid at the time and started my first cycle of D-Bol at 40mg for 6 weeks, with 500mg Test Enanthate per week (12 weeks). I had unreal results. Actually astonishing. I got up to 210lbs and I was holding a lot of water but I kept mostly all my muscle. 2 weeks off I got down to 200 exactly. 4-5 months later a buddy and I both ran Test E 500mg a week, and Tren A at 75mg EOD. I got completely cut off of this cycle while maintaining all my size from the Dbol cycle. I eat every 2 hours: check out my diet boys.
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This is my summer shred/ maintain muscle diet:
630am- Wake Up- Fish oil, 2 oxy elite pro fat burner, 2 ON Optimen.
7:00am- 12 Egg whites, 2 slices of Ezekiel Bread (no sodium), 2Tbs Natty peanut butter.
9:00am- 12oz grilled chicken breast, 1 medium Sweet Potato, Large spinach salad with tomatoes and cucumbers, balsamic vinegar
9:45am- Workout ( Weights 6 days per week/Cardio 2-3x per week.
11:30am- PWO Shake: Isoflex 100% whey protein isolate with dextrose.
(Oxy elite pro,optimen,fish oil taken once again before PWO meal)
12 (Noon)- 12oz grilled chicken breast, 1 medium sweet potato, Large spinach salad.
2pm- 12oz grilled chicken breast, 2 slices Ezekiel bread.
4pm- 10oz 96/4 Ground Beef/ Or 96% lean ground bison, Spinach tomato avocado salad.
6pm- 10oz grilled Chicken breast, 1 medium sweet potato, Grilled asparagus
8pm- 2 Scoops of Casein (50g pro), 2Tbs Natty peanut butter- Shake into a shake.
11pm- Lights Out
Love to hear some advice or criticism from you guys. I recently got out of a competition and placed 2ndthought I shoulda won, but I worked hard and the results were well worth it!
Thanks again,
LiveFitBeFit
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I'm always prepping meals! My bodyfat is about 12% right now my top 4 upper abs show significantly but my lower abs are lacking as of now... I finished my last cycle in March and I ran 50mg of clomid for 5-6 weeks. I recovered perfectly and am doing fine now. I eat every 2 hours because I always read that it is the best for someone with a fast metabolism. Should I be splitting meal times every 3 hours? I only added dextrose during my winter bulk, now I am currently taking just Isoflex 100% whey isolate PWO. 
