Read and help me....it is driving me crazy

[sweetsnoopy99]

hi people,
I will just gonna jump into topic,
Breakfast one or two cup of oatmeal,three eggs,two beef frankfort,
Lunch three cup of rice and chicken breast,pudding
Snack two muffin cake with coffie
After workout
Two or three cup of rice with steak home made not resturant type
Two peices of whole boiled potato with one spoon of butter and One big spoon of olive oil and sometimes i will go for an icevcream
Now after all that...i didnt gain much wight...?
My high is 187,cm
My wight is 82kg still
I didnt go for any cycle,and i cant digest whey coz i got lactose problem,what can i do,shall i give up and just go for roids,or keep on
I spend on gym only 54min to 1hour not more,so i wont burn lot of calories
Sleep eight hours,drink lot of water and i dont do cardio,
But still gaining is so slow,what can i do,i admit that i am a littel stress after broke up with my girl but i still eat big,work hard and sleep like baby...
Somebody till me what the hell is going on to me,and what shall do to gain this damn wight....?
Regards
Eddy

[JohnnnyBlazzze]

Whasup dude, after looking at you're diet it's fairly easy to see why you are not gaining weight. It doesn't look like you're getting enough protein or even enough cals for that matter.

Roids are not the answer my man, there is a reason you're not gaining weight and it's all in diet. You're eating icecream....really? Go check out the stickies at the top of the page called "TDEE" and "How to Bulk" that will be a good starting point.

And for the girl issue....bitchs aint nothing but hoes and tricks. I'm just playin, but seriously, don't let some female stand in the way of your goals, get the mush outa your head.

[StickyNicky]

hi people,
I will just gonna jump into topic,
Breakfast one or two cup of oatmeal,three eggs,two beef frankfort,
Lunch three cup of rice and chicken breast,pudding
Snack two muffin cake with coffie
After workout
Two or three cup of rice with steak home made not resturant type
Two peices of whole boiled potato with one spoon of butter and One big spoon of olive oil and sometimes i will go for an icevcream
Now after all that...i didnt gain much wight...?
My high is 187,cm
My wight is 82kg still
I didnt go for any cycle,and i cant digest whey coz i got lactose problem,what can i do,shall i give up and just go for roids,or keep on
I spend on gym only 54min to 1hour not more,so i wont burn lot of calories
Sleep eight hours,drink lot of water and i dont do cardio,
But still gaining is so slow,what can i do,i admit that i am a littel stress after broke up with my girl but i still eat big,work hard and sleep like baby...
Somebody till me what the hell is going on to me,and what shall do to gain this damn wight....?
Regards
Eddy

Don't let a girl bring you don't and stop you from achieving your goals. Be strong bro. The bulking stickies are perfect for your bulking goal and they have sample diets that are easy to follow!

[--->>405<<---]

snoopy welcome to the forum..

first what r ur complete stats? age weight height bf%?

second read stickies:

1. so u wanna learn how to diet

2. how to bulk

3. tdee