Hi all I'm a builder/plasterer constantly on the move lifting stuff every day got to stage were I'd like bulk a lil I'd say I'm a hard gainer when comes to packing on few extra pounds.

I eat constantly and big as well some night even have 2 dinners plus the girlfriends left overs lol I tried weider crash weight gain and seemed throw on 1 n half stone (20 shakes )

But lost it very quickly I've stopped working out as much just as I wanna look lil more bulky

My week of food consist of

Cottage pie
Sheps pie
Vegetables
Roast dinner loads potatoes
Take away a week. Indian etc lol
Pizza!!!
Usual really I know not healthiest But trying to eat as much as I can any help be cool

Thanks