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Thread: Wanna add a lil weight
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05-23-2012, 12:34 AM #1
Wanna add a lil weight
Hi all I'm a builder/plasterer constantly on the move lifting stuff every day got to stage were I'd like bulk a lil I'd say I'm a hard gainer when comes to packing on few extra pounds.
I eat constantly and big as well some night even have 2 dinners plus the girlfriends left overs lol I tried weider crash weight gain and seemed throw on 1 n half stone (20 shakes )
But lost it very quickly I've stopped working out as much just as I wanna look lil more bulky
My week of food consist of
Cottage pie
Sheps pie
Vegetables
Roast dinner loads potatoes
Take away a week. Indian etc lol
Pizza!!!
Usual really I know not healthiest But trying to eat as much as I can any help be cool
Thanks
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05-23-2012, 12:49 AM #2
Welcome to the boards dude, What are your current stats? i.e weight, height, age, bf%.
Your food choices are pretty poor, remember you want to add LBM, not just weight in general. With this you will want to get all your macros in place. Also I noticed you said you stopped working out as much, are you planning on getting back in the gym?
I recommend checking out the stickies at the top... Some to highlight
TDEE
How To Bulk
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05-23-2012, 11:42 AM #3
Hi mate I'm 21
Weight 11.0 stone may b just over
About 5.9
And bf% 12
I no my choice of food Is bad I've only starting eating like this due to fact I wanted put much more weight on I will starting gym again 100% so I won't b come a slob lol
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05-23-2012, 02:39 PM #4
Check out the stickies at the top, mostly the ones I mentioned.
I think a good start would be a 40% protein 40% carbs 20% fats macro split with your calories in the range of 2800-3000. That's a start, you can always adjust as the weeks go by.
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