Cutting diet

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05-23-2012, 12:09 PM
beefy_bod

Cutting diet

Hi there, been reading on here for awhile and you guys are smart so I decided to get some help with
My nutritional diet, I'm 18 weighing 182 -bf roughly maybe 17% think that's what somebody said.I can see my top abs and barley my second ones but anyways I was pretty chunky about 4-5 months ago was 243 an I'm 6"1/2 but was needing a good diet wanting to get cut and toned but also big if anybody can help I'll stick to it I need Leo with meal plans- I don't eat fast food, chips, pop, candy, fried foods etc I may eat out every know an then by help please! Just need to get rid of the bottom belly and want skin to tighten up
05-25-2012, 11:38 AM
beefy_bod

Please can anybody help me!
05-26-2012, 05:30 AM
Back In Black

If nobody does by Tuesday bump this and I'll help when I get back home.
05-26-2012, 05:42 AM
E-T-R

Sorry about the posts new phone crazy!
05-26-2012, 05:45 AM
E-T-R

....
05-26-2012, 05:46 AM
E-T-R

Read stickies at the top.
Cutting 101
TDEE

Post up a diet in full with macros and meal times, food quantitys etc...

This way we can critique your diet. Training times and cardio schedule would help also.
What is your short term goal?

Do that and we can go from there.

Hope this helps.

E-T-R
05-28-2012, 10:33 AM
beefy_bod

Quote:

Originally Posted by SteM

If nobody does by Tuesday bump this and I'll help when I get back home.

Ok sounds good!
05-28-2012, 10:53 AM
beefy_bod

Quote:

Originally Posted by SteM

If nobody does by Tuesday bump this and I'll help when I get back home.

Ok sounds good!
05-28-2012, 11:36 AM
Back In Black

Mate is there any chance of a pic? At 17% it's unlikely you'll be able to see your top 4 abs. It'll give me a better idea of what to do with you, so to speak!
05-28-2012, 12:23 PM
--->>405<<---

hey beefy welcome to the forum.. read stickies at the top of the main page:

1. dieting 101: cutting
2. tdee
05-28-2012, 01:48 PM
beefy_bod

2 Attachment(s)

Quote:

Originally Posted by SteM

Mate is there any chance of a pic? At 17% it's unlikely you'll be able to see your top 4 abs. It'll give me a better idea of what to do with you, so to speak!

Attachment 123407

Holding water I think but that's flexing I didn't think I was that high in bf idk really I try not to eat bunch no candy fried food, pops, chips etc. I also lost bunch of weight and need good cardio to tighten it up just need help all around haha lol I workout with my brother he's pretty decent big
05-28-2012, 02:06 PM
Back In Black

Ok mate, thank. Also need a rough idea of how many times you lift and how many cardio sessions per week?

How many meals a day do you eat?
05-28-2012, 02:22 PM
beefy_bod

Quote:

Originally Posted by SteM

Ok mate, thank. Also need a rough idea of how many times you lift and how many cardio sessions per week?

How many meals a day do you eat?

Ok Monday-chest, tris
Tuesday-abs,bis,lats
Wensday-chest,tris, legs
Thursday-abs,bis,lats
Friday-Sunday -rest
And for cardio nothing except for me still being kinda young swimming this summer walking the creeks fishing, sometimes basketball at the gym. But not much. And meal wise it varies I prob eat maybe three times a day not that much calories I know deff not good meal plans hah I try to wake up in the morning eat 4 eggs and I eat canned fruit and fresh fruit I eat lots of sunflower seeds an before I workout I eat peanut butter and oats an after workout I drink whey protein bcaas but ya lousy eating jut try to eat to much I the stuff like I use too because I'm afraid I'm gonna get fat again it worries me to death
05-31-2012, 10:43 AM
beefy_bod

Anything else i need to list, thanks