How far can i push this fat loss/calorie deficit...???
So... I basically just did a 2.5 month bulking cycle. I put on more then 30 pounds. Very good. However i put on more fat then i should have.
I was eating 300 to 400 calories above my TDEE. It worked.
Now, i want to quickly shred the extra fat i put on. So of course everyone recomends the 40/40/20 Macro profile with about a 500 calorie deficit. So i started with that. No problems. I wasn't hungry at all. No strength loss. So i push it to 60/30/10 (protein, carbs, fat) Still no problems
My TDEE is 3750. When i cut my calories to 3250 no problems, lots of energy. When i went down to 3000 no problems, I just said **** it. For the past 3 days i've been at 2000 to 2400 Calories. Todays macros were 71/18/12
I know most people don't recomend this, But i've still been having all kinds of strength gains all week as i've been lowering the calores.
I strongly think i've been getting away with it and keeping my strength/energy because as soon as i started the calorie restriction i also jumped on the windstrol at the same time.
The question is, Being on windstrol, Can i keep it up?? Or is this just foolish?
Dose anyone else go that far into the calorie restrictions and keep there gains while on winny??
I've never done winny but they say it will protect your gains while in a caloric deficit..!!
I want to keep the muscle/strength. But i'd like to shred that little layer of fat that's hiding my 6 pack. And i want to do it in the next 4 weeks before my test/provirion/windstrol cycle is finished.
I'd think 4 more weeks wouldn't be enough to loose the extra fat, but if i really push the diet hard and keep doing an hour cardio every day then just maybe.
Let me know your thoughts.
Heres a bit on my diet
Today's meals for example
9am 80 grams of fruit, protein shake
10am 200 grams boneless chicken breast and 60 grams brown rice
12am 50 grams white rice, 50 grams chicken, 50 grams mango shake with sugar/ice, protein shake, 2 eggs
3pm 200 grams chicken with mixed veggies stir fry (no oil), Protein shake
6pm Protein shake, 2 fish oil caps, Green salad with fat free sauce
8pm Protein shake, 200 grams chicken breast with hot sauce
Before bed, Cessian shake
Usually i'd throw in more eggs, and lots more carbs, But that's what i've been having these last few days. Sometimes change the chicken up for tilapia, sometimes some red meat but only once per week.
Can i get away with this or should i just eat more???
In case you were wondering my dose is
test enth 500mg/week
proviron 50mg/day
Windstrol 40 mg/day
I took 20 mg of dbol per day for the first 4 weeks of the cycle and i've been on .25 mg adex EOD and 250 iu of HCG twice per week.
Thanks