My diet

[Kurtbigman]

Hi all. I'm new to bodybuilding in general.

I'm 26
6 ft
12.5 st

Had a couple of questions

Is lean minced beef classed as protein. And can I eat white pasta as opposed to brown?

If anyone could help me out with a basic diet or guideline for it would be very grateful.

Thanks

[kronik420]

http://forums.steroid.com/showthread...t#.T7_exLBSSn8
http://forums.steroid.com/showthread...g#.T7_fB7BSSn8
http://forums.steroid.com/showthread....#.T7_fQLBSSn8
http://forums.steroid.com/showthread....#.T7_fKLBSSn8

"Is lean minced beef classed as protein" .................................................. ...........yes...

[Kurtbigman]

Thanks kronic. Really useful

[kronik420]

no probz anytime