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Thread: how much body fat?
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05-25-2012, 01:06 PM #1Junior Member
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- May 2012
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how much body fat?
im working on a diet plan but i need to know how much bodyfat i have.. i did some online calculator with measurement and stuff it said i have 20%
someone told me to post a pic and some are good at this stuff thanks!
age23
stats 1.82M
247 lbs ( weigh in this morning) i was 285 lbs before im stuck here around 250 cant seem to loose more
thanks!!
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05-25-2012, 01:30 PM #2
MT welcome to the forum man! bf guessing im n ot good at but would guess more than 20% based on the pic.. i suggest google bodyfat composition analysis in ur area.. also while ur at it read stickies at the top:
1. dieting 10 : cutting
2. tdee
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05-25-2012, 02:35 PM #3
I agree with 405, over 20, If I had to take a guess it's somewhere between 26-28% range, maybe even higher.
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05-25-2012, 03:40 PM #4
I'd prolly guess it at around 25-30%
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05-25-2012, 04:22 PM #5
why guess?
pry open that dusty wallet of yours and get yourself a set of BF calipers. the more check points, the better the read.
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05-25-2012, 04:53 PM #6
calipers are under $10 on amazon. then you can check the 9 places and your gtg..
op- welcome and get on a good diet program, there is so much to learn on this forum
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05-25-2012, 11:32 PM #7
I agree that you should get a caliper but my guess is 28-30. caliper is much more accurate than people guessing based on a picture though.
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05-26-2012, 06:45 AM #8
from my understanding calipers lose their accuracy once u get above 20%bf.. there is a machine called a "bod pod" that is the most accurate way to determine bf% (even moreso than calipers).. in ur case itd be the best approach to finding out IMO.. google it for ur area.. usually in a doc office.. cost about $35 US.. not bad..
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05-26-2012, 10:00 AM #9Junior Member
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- May 2012
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Hey thanks guys. I will chek for a dokter to do it. I don't live in the USA. I live in the carribean. I think going to a dokter maybe the best for me. Now.
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05-26-2012, 10:11 AM #10
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05-26-2012, 03:49 PM #11Junior Member
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- May 2012
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Aruba..
cool thanks i will chek with my dokter...
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05-26-2012, 06:42 PM #12
looks higher than me and im 25%
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