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  1. 05-26-2012, 12:43 PM #1
    7own3nd
    7own3nd is offline Junior Member
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    calorie chart help

    I'm having trouble frnding a calorie chart online dose eny 1 know were I can find 1 please
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  2. 05-28-2012, 06:25 AM #2
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    600@50
    600@50 is offline Knowledgeable Member
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    Here's one that works:

    http://caloriecount.about.com/

    Just type in the food and it breaks down even further. You can adjust portion size too.
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  3. 05-30-2012, 04:11 PM #3
    7own3nd
    7own3nd is offline Junior Member
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    Thanks a lot cheers
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  4. 05-30-2012, 04:28 PM #4
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    JohnnnyBlazzze
    JohnnnyBlazzze is offline Knowledgeable Member
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    There's a sticky at the top with Bodybuilding Macros, It has most all of the basic foods. If i'm unsure about a food I will usually just google it and get the cals and macros lol.
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  5. 05-30-2012, 06:32 PM #5
    MickeyKnox
    MickeyKnox is offline Banned
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    Fitday dot com
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  6. 06-03-2012, 03:45 PM #6
    7own3nd
    7own3nd is offline Junior Member
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    Cheers guys
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