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Thread: Help Needed

  1. #1
    ozzie43 is offline Junior Member
    Join Date
    Apr 2012
    Location
    God's Country
    Posts
    102

    Help Needed

    Hey Guys,
    I've been posting in another forum in regards to starting trt or not. Doc is leading me towards it. I will admit in advance that I have read any stickies here, YET! I'm 43 y/o, 198.5 lbs and need help with a major diet change as you will see why below. Here is current BW. Started taking Lipitor now to help with cholesterol.
    Body Weight: 198.5 lbs
    Lipid Panel
    Cholesterol: 261 Flag H, Reference <200 mg/dl
    Trig: 265 Flag H, Reference <150 mg/dl
    HDL: 32 Flag L, Reference <150
    Chol/HDL Ratio: 8.2 Flag H, Reference <0.0-4.9
    LDL (calc): 176 Flag H, Reference <100 mg/dl
    VLDL (calc): 53 Flag H, Reference <30 mg/dl
    25-OH Vitamin D Total: 17 (reference 30-150 ng/ml)
    Total Test: 320 ng/dl (range 291-739)
    Free Test: 11.2 pg/ml (range 5.0-40.0)

    Any suggestions in regards to foods and meals to get me where I need to be? Thanks in advance!

  2. #2
    ozzie43 is offline Junior Member
    Join Date
    Apr 2012
    Location
    God's Country
    Posts
    102
    BTW, I'm 5'11 tall.

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