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  1. #1
    Ares101's Avatar
    Ares101 is offline Associate Member
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    Pre and during cycle log

    Went out to dinner last night to get my last un healthy meal out of my system so today can be a new beginning for my cycle. Will be starting in a few weeks and plan on really making this first cycle count!
    Stats:
    Age-26
    Weight-206
    Bf%-13%

    I will be shooting for around 4500-5000 calories!
    Shooting for around 450 grams protein, 450 grams of carbs and 100 grams of fat.

    Today is the first day so let so how it goes!

  2. #2
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    at 206 @13%bf i get ur tdee @3300cals...

    1200-1700cal surplus will prob make u fat but good luck!

  3. #3
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    Well I'm open for advice man, so what would you do?

  4. #4
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    Quote Originally Posted by Ares101 View Post
    Well I'm open for advice man, so what would you do?
    personally id cut down to 10% first then run @3800 at either 40/40/20 or 40/45/15 pro/carb/fat

  5. #5
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    Alright thanks man, I'll take that into consideration.

    Today I am out of town so all my meals are packed and ready to go!

    Meal 1
    10 egg whites, 2 sausage links, baked potato

    Meal 2
    Canned chicken, brown rice

    Meal 3
    Whey protein shake

    Meal 4
    Steak, sweet potatoes

    Meal 5
    Steak, caesar salad

    Meal 6
    Casein protein shake

    Then I have a few snacks while on the job, some cinnamon protein bread that I made!

    Didn't have time to Get all my macros figured out yet, I'll post them with tomorrows meal plan

  6. #6
    Ares101's Avatar
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    405-
    When I start my cycle of test should I still run calories around 3800? Or should I up it with more protein and carbs?

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