Pre and during cycle log

[Ares101]

Went out to dinner last night to get my last un healthy meal out of my system so today can be a new beginning for my cycle. Will be starting in a few weeks and plan on really making this first cycle count!
Stats:
Age-26
Weight-206
Bf%-13%

I will be shooting for around 4500-5000 calories!
Shooting for around 450 grams protein, 450 grams of carbs and 100 grams of fat.

Today is the first day so let so how it goes!

[--->>405<<---]

at 206 @13%bf i get ur tdee @3300cals...

1200-1700cal surplus will prob make u fat but good luck!

[Ares101]

Well I'm open for advice man, so what would you do?

[--->>405<<---]

Well I'm open for advice man, so what would you do?

personally id cut down to 10% first then run @3800 at either 40/40/20 or 40/45/15 pro/carb/fat

[Ares101]

Alright thanks man, I'll take that into consideration.

Today I am out of town so all my meals are packed and ready to go!

Meal 1
10 egg whites, 2 sausage links, baked potato

Meal 2
Canned chicken, brown rice

Meal 3
Whey protein shake

Meal 4
Steak, sweet potatoes

Meal 5
Steak, caesar salad

Meal 6
Casein protein shake

Then I have a few snacks while on the job, some cinnamon protein bread that I made!

Didn't have time to Get all my macros figured out yet, I'll post them with tomorrows meal plan

[Ares101]

405-
When I start my cycle of test should I still run calories around 3800? Or should I up it with more protein and carbs?