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  1. #1
    kirkwilfred is offline New Member
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    HELP: need to cut weight in 6 weeks!

    I really could use some help here! I am 34 years old, 195LBS, 5'10, 19% BMI. I need to cut as much weight as I can in six weeks. I am willing to try any suggestions that any of you may give me; the cost any program will not be an issue. I am looking for a supplement and diet plan. I do not want to lose muscle just fat. Please help!

    Thanks in advance!!!!

  2. #2
    kirkwilfred is offline New Member
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    There have been a lot of views but no comments. I am confused...am I missing something?

  3. #3
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    Beware that you won't most likely loose more than 6% of your current BF in 6 weeks.

    Consider it a success if your BF% goes down to 14% by the end of 6 weeks, and that's ''if'' you create a calorie deficit from carbs and fats as well as doing cardio several times a week.

    As for supplementation, L. Carnitine and Caffeine will help but do NOT expect any supplement to make miracles for you. ECA is also an option. Clenbuterol may be considered as a pharmaceutical agent but is NOT for everyone for various reasons.

    You should post your current diet in detail if you want to get help from forum experts.

    Furthermore, you should also inform us about what your current training regimen looks like, including cardio.
    Last edited by Turkish Juicer; 05-28-2012 at 02:10 AM.

  4. #4
    kirkwilfred is offline New Member
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    diet plan

    ●Meal 1:
    4 item Egg white
    2 item Eggs
    1 cups Oatmeal
    51.5g Carbs
    14.8g Fat
    40.6g Protein
    501.6 Calories
    ●Meal 2:
    0.5 oz Almonds
    4 oz Chicken Breast
    4 item Egg white
    3g Carbs
    11g Fat
    53.4g Protein
    324.6 Calories
    ●Meal 3:
    0.5 oz Almonds
    1 tbsp Peanut Butter
    1 item Whey powder
    9g Carbs
    16g Fat
    31g Protein
    304 Calories
    ●Post Workout Meal:
    1 cups Brown Rice
    8 oz Chicken Breast
    8 item Egg white
    44g Carbs
    9.7g Fat
    105.8g Protein
    686.5 Calories
    ●Meal 5
    4 oz Chicken Breast
    2 item Eggs
    0.8g Carbs
    14g Fat
    47g Protein
    317.2 Calories
    ●Cumulative Stats:
    108.3g Carbs
    65.5g Fat
    277.8g Protein
    2133.9 Calories


    One hour Crossfit (high intensity) 5am - 6am Monday, Wednesday, Friday. Swimming One hour Tuesday, Running One Hour Thursday, Saturday weights, Sunday off.

  5. #5
    Brohim's Avatar
    Brohim is offline Senior Member
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    So why haven't you been eating like that for the past year? You would already be down to that bf% target. Now you want to do it in 3 weeks sheesh!

  6. #6
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    Oh yeah, you will definitely shred some BF and it will be an accelerated one for sure with your current eating and training regimen.

    Good luck with getting involved in all this intense physical activity with only 100gr of carbs a day though.

  7. #7
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Your 19%? Is that BMI as stated or actual bodyfat %?
    NO SOURCES GIVEN

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