basically when trying to get extremely ripped is it a good idea to have an almost pure protein diet, will use a small amount of carbs before and after training and thats, it like sweet potato or brown rice or oats and defenetly no carbs after 4pm
basically when trying to get extremely ripped is it a good idea to have an almost pure protein diet, will use a small amount of carbs before and after training and thats, it like sweet potato or brown rice or oats and defenetly no carbs after 4pm
what bf? and u shud gradually lower it like 150g lose some weight if it stops going down then try 120-100 read up on cycling it too anywhere 70-80g i get super weak and no energy lol
Ketogenic diet is the diet that some people prefer when trying to cut to the extreme.
It is a diet where you do NOT eat any carbs for prolonged periods of time, you get your energy from fats instead.
You will, however, look flat if you do not ever refeed (carb-load) on ketogenic diet and expect neither the strength nor the pump you get when you are on a high carb diet.
On a personal note, it is NOT a good idea for a natural to be on a ketogenic diet, you will loose muscle unless you are on gear regarding this diet.
hob nob welcome man :)
i suggest u look into carb cycling..
yes, please dont keto its hard to stick to and you will feel like shit if you are in an out of keto too much
Like --->>405<<--- said, you will be better off with cycling carbs.
Search it, you can use Google.
Pretty much tried going zero carb last summer and felt like garbage after 3 days. Eventually it starts getting a little easier and I found I could start adding complex carbs and still got pretty cut.