Newb, guidance to nutrition

[Shneebz]

Im new to all this.
Im 28yr
5'6
180lb
BF% is probably 25%
i wanna weight train and be at a lower
BF% and be maybe 160-165lb of muscle
I was told nutrition is the number 1 thing
To straighten out, but i didnt have guidance
Or help with what or how i should eat
Can anyone help me get on track?

[--->>405<<---]

welcome schneebz..

read stickies at the top of the main page:

1. dieting 101: cutting
2. tdee

[Shneebz]

Thanks bro