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  1. #1
    Zero0 is offline New Member
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    Help with Diet Please

    A little guidance please. I have done 90 days of P90x (insert laugh here) to try and get cut up and get quicker and stronger for basketball. It really did not help at all. I now am taking 1cc of Test Cyp every 3-4 days, using all proper cycle assist materials and have my post cycle assist in order when I finish as well. I have worked out since I was 18 and have played basketball almost 3 times a week for about 7 years now.

    6'0
    183 lbs
    29 years old
    14-15% Body Fat (want to get this down)
    24.8 BMI

    I suppose I am trying to cut weight to get my abs, and to cut up the rest of my body. I am just now getting a better workout routine down with a little less weight with higher reps to gain lean mass which is my goal. Can anyone recommend adding/taking away anything? I know I need to add more veggies....

    Diet Example from today:

    Upon Wake Up: Opt Nut Whey Protein / Fruit

    30 Min Later: 8 Eggs Whites/ 1 Regular Egg/Oats/

    Snack: Greek Yogurt

    Lunch: 2 Piece of Chicken Breast/ Whole Grain Brown Rice

    Snack: Fat Free Cottage Cheese/Pineapples

    Snack: 100% whole grain bread with Natural PB and a tid bit of all fruit jam

    Dinner: Whole Grain Pasta with Light Ragu Sauce and Ground Turkey mixed in

    Pre Workout : ON Amino Energy/ ON Whey Protein/ Apple

    Post Workout: ON Casein/ ON Whey

    Pre Bed: ON Casein

    I guess I am looking for critique on how my diet looks, and what I need to do.

  2. #2
    AD's Avatar
    AD
    AD is offline Knowledgeable Member
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    can you calculate the macros for each meal and total for the day?

  3. #3
    Zero0 is offline New Member
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    The Cals were low...at 2177
    Carbs at 194
    Fat at 41
    Protein 257

    Not sure where I should add or subtract....

  4. #4
    Zero0 is offline New Member
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    bump

  5. #5
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    You need to cut out the simple sugars. Recalculate your macros for carbs when you cut out all the simple sugars from your diet, namely fruit, jam and yogurt (lactose). If the calorie deficit is drastic once this is done, there will be oats added to compensate.

    Fats maybe adjusted also, but do what I said above first, we'll take it from there.

  6. #6
    Zero0 is offline New Member
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    I added oats a while ago but for some reason, I forgot to make them on this particular day. Is there anything I should add into snacks or other place?

  7. #7
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    One step at a time.

    Do what is advised above first.

  8. #8
    Zero0 is offline New Member
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    http://www.myfitnesspal.com/reports/...&to=2012-06-02

    This was my diet from yesterday. Help with Diet Please-002.jpg

    I would also like to post a pic because even with this gear I feel like I am going absolutely no where....I am working out on a 6 day split doing higher reps with less weight and I feel as though I am working out hard but am not getting any scale, appearance, or noticeable gains....issues?

    Test Cyp 1cc every 3.5 days

  9. #9
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    Are you positive your gear is not bunk?

    Also, too many simple sugars, those should be replaced with complex carbs.

  10. #10
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    A 6 day split is likely too much. Also I would have you higher than the 14% you think you are. Also you seem to have no/little muscular base and that you jumped on cycle before getting any kind of base. How much cyp are you taking, in mg not cc's?

  11. #11
    Zero0 is offline New Member
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    Quote Originally Posted by Turkish Juicer View Post
    Are you positive your gear is not bunk?

    Also, too many simple sugars, those should be replaced with complex carbs.
    Yeah its from a doctor.

    Can you tell me which you are talking about for simple sugars? Complex carbs such as brown rice, veggies?

  12. #12
    Zero0 is offline New Member
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    Quote Originally Posted by SteM View Post
    A 6 day split is likely too much. Also I would have you higher than the 14% you think you are. Also you seem to have no/little muscular base and that you jumped on cycle before getting any kind of base. How much cyp are you taking, in mg not cc's?
    I said 14-15%...the pics is me somewhat pushing my belly out. I have another pic ill post later where i flexed just a little bit from the same exact time i took that pic and you can see I am a little muscular but not much. I have done 90 days of P90x, have lifted for years before but my diet has always been bad. Add that on top of playing basketball 3-4 nights a week until i got more dedicated to lifting and thats where i was...

    It is 200mg

  13. #13
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    ^^^ I have already answered this question above, read my earlier comments in this thread.

    I also remember explaining this on the thread which you started with the same title but under anabolic steroids forum.

    Another reason why there should be one thread with the same title, not two or more.

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