Please critique my diet (Cutting)

[iSwanson]

Stats
6'2
207lbs
12%bf

TDEE = 2950

I'm going to give somewhat vague items that I eat, and average out my macros for the past week (Except breakfast is almost always the same).
MACRO WILL BE IN CARB/PROTEIN/FAT FORMAT

Meal 1
1 cup Original Oatmeal (non-instant)
6 egg whites
4oz Eat beaters

58/44/6

Going to put an average for macros for the rest of the meals based on last week

Meal 2
Whey Isolate Shake
Lean protein leftovers (chicken, lean red mean, fish, etc)

4/65/4

Meal 3 (Pre-workout)
8-12oz Lean meat
Sweet potato/Corn/Green beans/Broccoli/Brown Rice

48/70/10

Meal 4 (Post-workout
Pretty much the same as Meal 3 normally just eat leftovers from the previous meal
8-12oz Lean meat
Sweet potato/Corn/Green beans/Broccoli/Brown Rice

48/70/10

Meal 5
Whey Isolate Protein Shake

4/30/0

Meal 6 (Only if I'm hungry before bed)
4oz Tuna or
4oz Fat free cottage cheese

6/12/1

TOTAL-168/291/31

I shoot for around 2400 calories per day putting me around 500cal deficit.
I don't truly lift, don't have the money to pay for a gym membership at the moment, but I do a lot of body weight exercises with some added weight (Downloaded p90x, only do the strength videos). I also get my cardio 6x per week from doing Insanity Asylum workouts (pretty damn hard HIIT). I normally burn between 700-1000 calories depending on which video I do. I bought some Clen from AR-R and I wanted to make sure that I get my diet in check and drop a few pounds before using it.

Any input is much appreciated.

[iSwanson]

bump

[jpowell]

something is wrong here i think. your macros are way under. u shod be at least eating 307 g of protein. not doing it off lean body but total wweight even tho sum vets would disagree. gotta start sumwhr and then wen you get more exp under belt switch to lbm. carbs are good i think some bros wod like to see you more towards 150 or lower. fats should come up, roughly 26-30 grams.

your goal is to cut correct? but your also not a "bodybuilder" so maybe the info is irrevelant. its kinda tough.

also on meal 3/4 if your eating leftovers, dont recount the macros as it will throw you off, unless you are eating 2 meals of that size make sense?

[iSwanson]

I am eating two meals of the same size for my meals 3&4, I just make a gigantic portion and eat half & half (pre/post). But as far as protein I should probably be shooting for closer to 300-310 region based on my weight.