Help need a diet.for my mom

[Vargas1315]

My mom has high cholesterol and she has high blood pressure i need help with a diet so it can help her .thanks n advance

[Myers]

Well I had a high blood preasure problem too ( it was like 150/110 when i was 15 - result of unhealty eating i was obese and i literally hate that part of my life),so to put it simple,docs told me i should stop eating any fast food,sweets,or drink cola or any high-fat food,to keep drinking alot of water,to eat vegetables and not fried food(only cooked one) and the most important part to have some physical activity - at least walking for 1 h a day
(and evade the yellow part of the egg it gives high cholesterol).

[Times Roman]

Mate
You gave us zero information about your mom. Advise have her join and she can give us her stats and exactly what she wants.
Cheers
---Roman

[SlimmerMe]

Howdy~

Try to get her to join up and start a thread logging in everything. And she might want to read my log to get some ideas. And make sure it is HER idea to do this otherwise might not work. And remind her this is baby steps and slow wins the race.

Good luck to your mom.
SM

[Vargas1315]

Thank yall but my mom only speaks spanish my mother is 43,145lbs 5'1 .i can ask her what ever yall wanna kno