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  1. #1
    Vargas1315's Avatar
    Vargas1315 is offline Junior Member
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    Mar 2012
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    Help need a diet.for my mom

    My mom has high cholesterol and she has high blood pressure i need help with a diet so it can help her .thanks n advance

  2. #2
    Myers's Avatar
    Myers is offline Associate Member
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    Well I had a high blood preasure problem too ( it was like 150/110 when i was 15 - result of unhealty eating i was obese and i literally hate that part of my life),so to put it simple,docs told me i should stop eating any fast food,sweets,or drink cola or any high-fat food,to keep drinking alot of water,to eat vegetables and not fried food(only cooked one) and the most important part to have some physical activity - at least walking for 1 h a day
    (and evade the yellow part of the egg it gives high cholesterol).

  3. #3
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    May 2010
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    Back from Afghanistan
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    Mate
    You gave us zero information about your mom. Advise have her join and she can give us her stats and exactly what she wants.
    Cheers
    ---Roman

  4. #4
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Apr 2010
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    Howdy~

    Try to get her to join up and start a thread logging in everything. And she might want to read my log to get some ideas. And make sure it is HER idea to do this otherwise might not work. And remind her this is baby steps and slow wins the race.

    Good luck to your mom.
    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  5. #5
    Vargas1315's Avatar
    Vargas1315 is offline Junior Member
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    Thank yall but my mom only speaks spanish my mother is 43,145lbs 5'1 .i can ask her what ever yall wanna kno

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