Originally Posted by
3Js
Well GB I never was good at math, lol!!
Yes primary goal is fat loss, I will email you a pic since I can't post them here. I have done the math several times and I keep coming up with 3192. You bring up that's why I may still be where I stand, that's a great point my friend. I have read both of your threads the current one and the one from last year.
Also, by my calculations I get that guts, bones and muscle is 180lbs, that's lbm, right? So assuming I wanted to get to 10-12% BF then that would make me losing 25-28lbs of pure blubber. That would be fantastic.