Anybody would like to comment on my diet?

I start the day with Amino acids and a whey shake with oatmeal and wild berry with skim milk.
Then I go to the gym,
After the gym I have amino acids with whey and water and a bananae.
After my shower I eat a whole egg with egg whites and oatmeal and an apple,
lunch I have chicken 30g of protein/ with brown rice and mix vegetables.
2-3 hours later same thing as ^.
2-3 hours later same thing as ^
I sometimes add a whole egg with egg whites and an apple after I kick box.
And before bed I have a shake with whey, wild berrys with skim milk and amino acids.

1)Shake
2)Shake
3)egg
4)chicken
5)chicken
6 Chicken
7)Sometimes egg with apple
8) shake

basically this is my cutting phase. I dont get hardcore cravings, I'm pretty dedicated to my diet.

Should I have a cheat day? Maybe add a steak with a sweet potatoe on saturday's?

Any comments good or bad would be appreciated.

I work out Mon-Friday in the morning and do cardio at night and Kickboxing at night.

Thanks

hey ben.. welcome!

stats (age weight height bf%) + goals + total cals and macros for above diet are in order..

Quote:

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Originally Posted by --->>405<<---

hey ben.. welcome!

stats (age weight height bf%) + goals + total cals and macros for above diet are in order..

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I'm 28,
165pounds
5'9
10%
It's around 2700-3000 cal. I'm not sure about the macros.

goals is to get to 8% bf. and gain weight to about 170 pounds with the help of my ''white gold''

If your cutting I would get rid of the apple, and the shake before bed I would get rid of wild berrys, Fruit is sugar, also the shake before bed I wouldnt use milk use water. Jmo

Quote:

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Originally Posted by kif

If your cutting I would get rid of the apple, and the shake before bed I would get rid of wild berrys, Fruit is sugar, also the shake before bed I wouldnt use milk use water. Jmo

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Agreed. I also like to have casein instead of whey before bed as it is a slower digesting protein. I just have it w water and a tbsp of natural peanut butter.