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  1. #1
    sooner45's Avatar
    sooner45 is offline Member
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    Where can i get????

    I bought a vanilla protein shake at my gym the other day and I was lookin at the ingredients and all it said was protein, water, ice, and "vanilla cream". I was like, "Hell!! I can make that shit at home!!" But does anyone know what exactly vanilla cream is and how good/bad it is for a post work out shake???? I know its a powder substance......Any help would be appreciated......

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    It has Ice as an ingredient?? I find that strange.

  3. #3
    sooner45's Avatar
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    Why ice pain? Ice, water, protein, and "vanila cream"......

  4. #4
    SwoleCat is offline AR Hall of Fame
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    ?

    Ice?
    WTF?

    ~SC~

  5. #5
    KeyMastur is offline VET
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    Was this thing in a can ????

    The reason everyone is givin you shit about ice is because you can't put ice in a can.....it'll melt. duh

  6. #6
    Sicilian30's Avatar
    Sicilian30 is offline Respected Member
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    Well from all the smoothies I have seen, they all use ice to make it "slushy" so to speak. They make a smoothie product you can buy at just about any grocery store, (hell they sell it at Wal mart here) all you need is a blender and some ice, and you throw the mix in there and you have a smoothie.

  7. #7
    sooner45's Avatar
    sooner45 is offline Member
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    No No No!!!! You guys are hilarious!!!! haha.....The damn protein shake has ice in it......what I'm lookin for is the ingredient that they put in WITH the ice, water, AND protein.......its called "vanilla cream". Anyone have any idea??????

  8. #8
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    O, I see I thought the protein powders ingrediants had ice in it I was like WTF... Well first off get your own protein powder and save yourself some money and get a better quality powder than what the gym uses. and the van cream is probably ice cream! NOT GOOD.

    Pain

  9. #9
    Rhino58's Avatar
    Rhino58 is offline Senior Member
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    vanilla cream is simply creamer. The same ingrediant in ice cream and coffee creamer. It is pretty much a sweetener. It is unnecessary sugars.

  10. #10
    HiFi's Avatar
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    vanilla extract maybe

  11. #11
    BIG R's Avatar
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    Save that sugar stuff for little kids and the non-hardore. All of the good stuff tastes like shit anyway. I deal with it on a daily basis.

    R

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