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  1. 06-05-2012, 08:39 PM #1
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    dooie
    dooie is offline Senior Member
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    Alan Aragon, Eric Helms and Ian McCarthy: the protein roundtable

    I havent had time to watch all of this yet, as i dont have an hour and a half but this is some good stuff on the latest research on protein intake for untrained and trained individuals enjoy guys!!

    http://www.youtube.com/watch?v=SFObr...ature=youtu.be
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  2. 06-11-2012, 10:08 AM #2
    unixpro
    unixpro is offline Banned
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    Ian McCarthy looks like he hasnt lifted a pound of iron on his life, i would never take any advice from him.
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