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Thread: Postworkout Shake Questions
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06-12-2012, 10:55 PM #41Junior Member
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So what's the best carbs for post work out when you are cutting down? Oats, plain rice cakes or bananas?
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06-13-2012, 01:57 AM #42Originally Posted by 1mrforlifeNO SOURCES GIVEN
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06-13-2012, 08:38 AM #43
My carb choices don't change regardless of cutting/bulking. Oats are my go-to. When bulking, I'll add a bit of fruit, such as a small apple or the like. Plain rice cakes are fine too, but not nearly as satiating as oats. From a satiation standpoint, i'd recommend the oats.
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