Ok, I think I know the answer, but just want confirmation. We know you can't workout everyday because you need some rest/days off. However, on rest days you don't alter your diet from workout days, right (assuming you're training hard other days, this is just a rest day, not a vacation from working out). You still want to maintain your caloric level and high protein level and all as you would whether bulking or cutting as if you had worked out that day, since while you're "resting" what you are really doing is "recovering" and building back up. Does that sound right or does anyone scale back their eating on off days? I just started following the boards nutrition guidelines and it's hard to eat that much and feels a little strange to eat that much while just sitting around, even though I do legimately feel my metabolism raising in a short time of eating this way. Although, I now poop like crazy.